aboutsummaryrefslogtreecommitdiff
diff options
context:
space:
mode:
authorAlexander Weinhold <gutmet@allfex.org>2016-11-18 18:57:24 +0100
committerAlexander Weinhold <gutmet@allfex.org>2016-11-18 18:57:24 +0100
commit52f827ecc6b67e79a26c548d105e89c9b58ca284 (patch)
tree120ad49655c46a9dbd269abfd5fbda0b94a845e6
parentf1a87642b8463db6c0b4be2eeb69bdc280078182 (diff)
downloadTDL-52f827ecc6b67e79a26c548d105e89c9b58ca284.tar.gz
readme: include excerpt of Starting Strength output
-rw-r--r--Readme.md118
-rwxr-xr-xmakeReadme.sh10
2 files changed, 128 insertions, 0 deletions
diff --git a/Readme.md b/Readme.md
index 5a1f865..e03d214 100644
--- a/Readme.md
+++ b/Readme.md
@@ -269,6 +269,124 @@ TrainingDays:
cycle 3 times
```
+Output:
+
+```
+Old Maxes
+=========
+Bench: 42.00 kg
+Deadlift: 66.00 kg
+PowerClean: 20.00 kg
+Press: 20.00 kg
+Squat: 60.50 kg
+
+
+
+Day 1
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 15.13 kg x 5 | 5, 2.5 | -> 15.00 kg + bar |
+| 30.25 kg x 3 | 10, 5 | -> 30.00 kg + bar |
+| 45.38 kg x 2 | 20, 2.5 | -> 45.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 05.00 kg x 5 | 2.5 | -> 5.00 kg + bar |
+| 10.00 kg x 3 | 5 | -> 10.00 kg + bar |
+| 15.00 kg x 2 | 5, 2.5 | -> 15.00 kg + bar |
+| 20.00 kg x 5 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 5 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 5 | 10 | -> 20.00 kg + bar |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 16.50 kg x 5 | 5, 2.5 | -> 15.00 kg + bar |
+| 33.00 kg x 3 | 10, 5, 1.25 | -> 32.50 kg + bar |
+| 49.50 kg x 2 | 20, 2.5, 1.25 | -> 47.50 kg + bar |
+| 66.00 kg x 5 | 20, 10, 2.5 | -> 65.00 kg + bar |
+
+
+
+Day 2
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 15.13 kg x 5 | 5, 2.5 | -> 15.00 kg + bar |
+| 30.25 kg x 3 | 10, 5 | -> 30.00 kg + bar |
+| 45.38 kg x 2 | 20, 2.5 | -> 45.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 10.50 kg x 5 | 5 | -> 10.00 kg + bar |
+| 21.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 31.50 kg x 2 | 10, 5 | -> 30.00 kg + bar |
+| 42.00 kg x 5 | 20 | -> 40.00 kg + bar |
+| 42.00 kg x 5 | 20 | -> 40.00 kg + bar |
+| 42.00 kg x 5 | 20 | -> 40.00 kg + bar |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 05.00 kg x 5 | 2.5 | -> 5.00 kg + bar |
+| 10.00 kg x 3 | 5 | -> 10.00 kg + bar |
+| 15.00 kg x 2 | 5, 2.5 | -> 15.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+
+
+Other
+----
+3 sets of 5 weighted chin-ups
+
+etc...
+```
+
+
Final Note
=========
diff --git a/makeReadme.sh b/makeReadme.sh
index c7a8b1b..8fc5fd9 100755
--- a/makeReadme.sh
+++ b/makeReadme.sh
@@ -5,6 +5,7 @@ cd examples
MINIMAL_TDL=`cat minimalExample.tdl`
MINIMAL_RESULT=`../TDL.exe -stdout minimalExample.tdl`
STARTING_STRENGTH_TDL=`cat StartingStrength.tdl`
+STARTING_STRENGTH_RESULT=`../TDL.exe -stdout StartingStrength.tdl | head -n 110`
cd ../
cat << EOF
@@ -154,6 +155,15 @@ Input:
$STARTING_STRENGTH_TDL
\`\`\`
+Output:
+
+\`\`\`
+$STARTING_STRENGTH_RESULT
+
+etc...
+\`\`\`
+
+
Final Note
=========