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authorAlexander Weinhold <gutmet@allfex.org>2017-01-08 20:42:04 +0100
committerAlexander Weinhold <gutmet@allfex.org>2017-01-08 20:42:04 +0100
commit5fed0908c1f5e202d61820a7f531f286af54f556 (patch)
tree41b617cc873454d58c36693751a56045fdba7ea0
parent52f827ecc6b67e79a26c548d105e89c9b58ca284 (diff)
downloadTDL-5fed0908c1f5e202d61820a7f531f286af54f556.tar.gz
added test references
-rw-r--r--Makefile5
-rw-r--r--examples/Stronglifts.tdl5
-rw-r--r--tests/.reference1
-rw-r--r--tests/531.reference287
-rw-r--r--tests/531_BoringButBig.reference427
-rw-r--r--tests/531_Triumvirate.reference447
-rw-r--r--tests/531_lbs.reference287
-rw-r--r--tests/BillStarr_5x5_Intermediate.reference2267
-rw-r--r--tests/BillStarr_5x5_Intermediate_Madcow.reference2267
-rw-r--r--tests/Smolov_PhaseIn_And_BaseCycle.reference355
-rw-r--r--tests/Smolov_Switching_Intense_Taper.reference322
-rw-r--r--tests/StartingStrength.reference326
-rw-r--r--tests/StartingStrength_lbs.reference326
-rw-r--r--tests/Texas_Method.reference1377
-rw-r--r--tests/example.reference549
-rw-r--r--tests/minimalExample.reference21
16 files changed, 9264 insertions, 5 deletions
diff --git a/Makefile b/Makefile
index 6777221..c59915c 100644
--- a/Makefile
+++ b/Makefile
@@ -41,3 +41,8 @@ release: all crlf
crlf:
@for i in $(EXAMPLES)/*.tdl; do echo "CRLFing $$i"; ./makeCRLF.py $$i; done
+
+test: all
+ @echo
+ @echo "Deviations in tests:"
+ @for i in $(EXAMPLES)/*.tdl; do echo $$i; ./TDL.exe $$i -stdout | diff tests/`basename -s .tdl $$i`.reference - ; done
diff --git a/examples/Stronglifts.tdl b/examples/Stronglifts.tdl
deleted file mode 100644
index ba8c591..0000000
--- a/examples/Stronglifts.tdl
+++ /dev/null
@@ -1,5 +0,0 @@
-/*
- * Gotcha. I consider Stronglifts 5x5 a bad rip-off of Rippetoe's and Bill
- * Starr's work. Just do the real thing (have a look at Starting Strength)
- * and you'll be happier for it. I will not provide examples for this, sorry.
- */
diff --git a/tests/.reference b/tests/.reference
new file mode 100644
index 0000000..281cf9d
--- /dev/null
+++ b/tests/.reference
@@ -0,0 +1 @@
+-- line 6 col 1: "lifts:" expected
diff --git a/tests/531.reference b/tests/531.reference
new file mode 100644
index 0000000..55d1b2e
--- /dev/null
+++ b/tests/531.reference
@@ -0,0 +1,287 @@
+Old Maxes
+=========
+Bench: 120.00 kg
+Deadlift: 250.00 kg
+Press: 90.00 kg
+Squat: 200.00 kg
+
+
+
+Day 1
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 58.50 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 67.50 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 76.50 kg x 5+ | 20, 5, 2.5 | -> 75.00 kg |
+
+
+
+Day 2
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ----------------- | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 162.50 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 187.50 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 212.50 kg x 5+ | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+
+
+
+Day 3
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| --------------- | ---------------- | ------------ |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 78.00 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 90.00 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 102.00 kg x 5+ | 20x2 | -> 100.00 kg |
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | ----------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 130.00 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 150.00 kg x 5 | 20x3, 5 | -> 150.00 kg |
+| 170.00 kg x 5+ | 20x3, 10, 5 | -> 170.00 kg |
+
+
+
+Day 5
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 63.00 kg x 3 | 20, 1.25 | -> 62.50 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 81.00 kg x 3+ | 20, 10 | -> 80.00 kg |
+
+
+
+Day 6
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ---------------- | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 175.00 kg x 3 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 200.00 kg x 3 | 20x4, 10 | -> 200.00 kg |
+| 225.00 kg x 3+ | 20x5, 2.5 | -> 225.00 kg |
+
+
+
+Day 7
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| --------------- | --------------- | ------------ |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 84.00 kg x 3 | 20, 10, 1.25 | -> 82.50 kg |
+| 96.00 kg x 3 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 108.00 kg x 3+ | 20x2, 2.5, 1.25 | -> 107.50 kg |
+
+
+
+Day 8
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | -------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 140.00 kg x 3 | 20x3 | -> 140.00 kg |
+| 160.00 kg x 3 | 20x3, 10 | -> 160.00 kg |
+| 180.00 kg x 3+ | 20x4 | -> 180.00 kg |
+
+
+
+Day 9
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 67.50 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 76.50 kg x 3 | 20, 5, 2.5 | -> 75.00 kg |
+| 85.50 kg x 1+ | 20, 10, 2.5 | -> 85.00 kg |
+
+
+
+Day 10
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ------------------ | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 187.50 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 212.50 kg x 3 | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+| 237.50 kg x 1+ | 20x5, 5, 2.5, 1.25 | -> 237.50 kg |
+
+
+
+Day 11
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| --------------- | ------------- | ------------ |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 90.00 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 102.00 kg x 3 | 20x2 | -> 100.00 kg |
+| 114.00 kg x 1+ | 20x2, 5, 1.25 | -> 112.50 kg |
+
+
+
+Day 12
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | ----------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 150.00 kg x 5 | 20x3, 5 | -> 150.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 190.00 kg x 1+ | 20x4, 5 | -> 190.00 kg |
+
+
+
+Day 13
+======
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+
+
+
+Day 14
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+
+
+
+Day 15
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 16
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+
+
+New Maxes
+=========
+Bench: 122.50 kg
+Deadlift: 255.00 kg
+Press: 92.50 kg
+Squat: 205.00 kg
+
diff --git a/tests/531_BoringButBig.reference b/tests/531_BoringButBig.reference
new file mode 100644
index 0000000..1c3693d
--- /dev/null
+++ b/tests/531_BoringButBig.reference
@@ -0,0 +1,427 @@
+Old Maxes
+=========
+Bench: 120.00 kg
+Deadlift: 250.00 kg
+Press: 90.00 kg
+Squat: 200.00 kg
+
+
+
+Day 1
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 58.50 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 67.50 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 76.50 kg x 5+ | 20, 5, 2.5 | -> 75.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+
+
+Other
+----
+5 sets of 10 chin-ups
+
+
+
+Day 2
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ----------------- | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 162.50 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 187.50 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 212.50 kg x 5+ | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+
+
+Other
+----
+5 sets of 15 hanging leg raises
+
+
+
+Day 3
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| --------------- | ---------------- | ------------ |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 78.00 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 90.00 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 102.00 kg x 5+ | 20x2 | -> 100.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+
+
+Other
+----
+5 sets of 10 dumbbell rows
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | ----------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 130.00 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 150.00 kg x 5 | 20x3, 5 | -> 150.00 kg |
+| 170.00 kg x 5+ | 20x3, 10, 5 | -> 170.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+
+
+Other
+----
+5 sets of 10 leg curls
+
+
+
+Day 5
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 63.00 kg x 3 | 20, 1.25 | -> 62.50 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 81.00 kg x 3+ | 20, 10 | -> 80.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+
+
+Other
+----
+5 sets of 10 chin-ups
+
+
+
+Day 6
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ---------------- | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 175.00 kg x 3 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 200.00 kg x 3 | 20x4, 10 | -> 200.00 kg |
+| 225.00 kg x 3+ | 20x5, 2.5 | -> 225.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+
+
+Other
+----
+5 sets of 15 hanging leg raises
+
+
+
+Day 7
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| --------------- | --------------- | ------------ |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 84.00 kg x 3 | 20, 10, 1.25 | -> 82.50 kg |
+| 96.00 kg x 3 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 108.00 kg x 3+ | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+
+
+Other
+----
+5 sets of 10 dumbbell rows
+
+
+
+Day 8
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | -------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 140.00 kg x 3 | 20x3 | -> 140.00 kg |
+| 160.00 kg x 3 | 20x3, 10 | -> 160.00 kg |
+| 180.00 kg x 3+ | 20x4 | -> 180.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+
+
+Other
+----
+5 sets of 10 leg curls
+
+
+
+Day 9
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 67.50 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 76.50 kg x 3 | 20, 5, 2.5 | -> 75.00 kg |
+| 85.50 kg x 1+ | 20, 10, 2.5 | -> 85.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 10 | 10, 2.5 | -> 45.00 kg |
+
+
+Other
+----
+5 sets of 10 chin-ups
+
+
+
+Day 10
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ------------------ | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 187.50 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 212.50 kg x 3 | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+| 237.50 kg x 1+ | 20x5, 5, 2.5, 1.25 | -> 237.50 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 10 | 20x2, 10, 2.5 | -> 125.00 kg |
+
+
+Other
+----
+5 sets of 15 hanging leg raises
+
+
+
+Day 11
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| --------------- | ------------- | ------------ |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 90.00 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 102.00 kg x 3 | 20x2 | -> 100.00 kg |
+| 114.00 kg x 1+ | 20x2, 5, 1.25 | -> 112.50 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+| 60.00 kg x 10 | 20 | -> 60.00 kg |
+
+
+Other
+----
+5 sets of 10 dumbbell rows
+
+
+
+Day 12
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | ----------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 150.00 kg x 5 | 20x3, 5 | -> 150.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 190.00 kg x 1+ | 20x4, 5 | -> 190.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 10 | 20x2 | -> 100.00 kg |
+
+
+Other
+----
+5 sets of 10 leg curls
+
+
+
+Day 13
+======
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+
+
+Other
+----
+5 sets of 10 chin-ups
+
+
+
+Day 14
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+
+
+Other
+----
+5 sets of 15 hanging leg raises
+
+
+
+Day 15
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+Other
+----
+5 sets of 10 dumbbell rows
+
+
+
+Day 16
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+
+
+Other
+----
+5 sets of 10 leg curls
+
+
+New Maxes
+=========
+Bench: 122.50 kg
+Deadlift: 255.00 kg
+Press: 92.50 kg
+Squat: 205.00 kg
+
diff --git a/tests/531_Triumvirate.reference b/tests/531_Triumvirate.reference
new file mode 100644
index 0000000..dbb554c
--- /dev/null
+++ b/tests/531_Triumvirate.reference
@@ -0,0 +1,447 @@
+Old Maxes
+=========
+Bench: 120.00 kg
+Deadlift: 250.00 kg
+Press: 90.00 kg
+Squat: 200.00 kg
+
+
+
+Day 1
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 58.50 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 67.50 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 76.50 kg x 5+ | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Other
+----
+5 sets of 15 dips
+
+
+Other
+----
+5 sets of 10 chin-ups
+
+
+
+Day 2
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ----------------- | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 162.50 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 187.50 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 212.50 kg x 5+ | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+
+
+Other
+----
+5 sets of 12 good mornings
+
+
+Other
+----
+5 sets of 15 hanging leg raises
+
+
+
+Day 3
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| --------------- | ---------------- | ------------ |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 78.00 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 90.00 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 102.00 kg x 5+ | 20x2 | -> 100.00 kg |
+
+
+Other
+----
+5 sets of 15 dumbbell chest presses
+
+
+Other
+----
+5 sets of 10 dumbbell rows
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | ----------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 130.00 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 150.00 kg x 5 | 20x3, 5 | -> 150.00 kg |
+| 170.00 kg x 5+ | 20x3, 10, 5 | -> 170.00 kg |
+
+
+Other
+----
+5 sets of 15 leg presses
+
+
+Other
+----
+5 sets of 10 leg curls
+
+
+
+Day 5
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 63.00 kg x 3 | 20, 1.25 | -> 62.50 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 81.00 kg x 3+ | 20, 10 | -> 80.00 kg |
+
+
+Other
+----
+5 sets of 15 dips
+
+
+Other
+----
+5 sets of 10 chin-ups
+
+
+
+Day 6
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ---------------- | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 175.00 kg x 3 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 200.00 kg x 3 | 20x4, 10 | -> 200.00 kg |
+| 225.00 kg x 3+ | 20x5, 2.5 | -> 225.00 kg |
+
+
+Other
+----
+5 sets of 12 good mornings
+
+
+Other
+----
+5 sets of 15 hanging leg raises
+
+
+
+Day 7
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| --------------- | --------------- | ------------ |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 84.00 kg x 3 | 20, 10, 1.25 | -> 82.50 kg |
+| 96.00 kg x 3 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 108.00 kg x 3+ | 20x2, 2.5, 1.25 | -> 107.50 kg |
+
+
+Other
+----
+5 sets of 15 dumbbell chest presses
+
+
+Other
+----
+5 sets of 10 dumbbell rows
+
+
+
+Day 8
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | -------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 140.00 kg x 3 | 20x3 | -> 140.00 kg |
+| 160.00 kg x 3 | 20x3, 10 | -> 160.00 kg |
+| 180.00 kg x 3+ | 20x4 | -> 180.00 kg |
+
+
+Other
+----
+5 sets of 15 leg presses
+
+
+Other
+----
+5 sets of 10 leg curls
+
+
+
+Day 9
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 67.50 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 76.50 kg x 3 | 20, 5, 2.5 | -> 75.00 kg |
+| 85.50 kg x 1+ | 20, 10, 2.5 | -> 85.00 kg |
+
+
+Other
+----
+5 sets of 15 dips
+
+
+Other
+----
+5 sets of 10 chin-ups
+
+
+
+Day 10
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ------------------ | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 187.50 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 212.50 kg x 3 | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+| 237.50 kg x 1+ | 20x5, 5, 2.5, 1.25 | -> 237.50 kg |
+
+
+Other
+----
+5 sets of 12 good mornings
+
+
+Other
+----
+5 sets of 15 hanging leg raises
+
+
+
+Day 11
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| --------------- | ------------- | ------------ |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 90.00 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 102.00 kg x 3 | 20x2 | -> 100.00 kg |
+| 114.00 kg x 1+ | 20x2, 5, 1.25 | -> 112.50 kg |
+
+
+Other
+----
+5 sets of 15 dumbbell chest presses
+
+
+Other
+----
+5 sets of 10 dumbbell rows
+
+
+
+Day 12
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | ----------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 150.00 kg x 5 | 20x3, 5 | -> 150.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 190.00 kg x 1+ | 20x4, 5 | -> 190.00 kg |
+
+
+Other
+----
+5 sets of 15 leg presses
+
+
+Other
+----
+5 sets of 10 leg curls
+
+
+
+Day 13
+======
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 36.00 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 45.00 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 54.00 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+
+
+Other
+----
+5 sets of 15 dips
+
+
+Other
+----
+5 sets of 10 chin-ups
+
+
+
+Day 14
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+
+
+Other
+----
+5 sets of 12 good mornings
+
+
+Other
+----
+5 sets of 15 hanging leg raises
+
+
+
+Day 15
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 48.00 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 60.00 kg x 5 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+Other
+----
+5 sets of 15 dumbbell chest presses
+
+
+Other
+----
+5 sets of 10 dumbbell rows
+
+
+
+Day 16
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------- | ------------ |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 120.00 kg x 3 | 20x2, 10 | -> 120.00 kg |
+
+
+Other
+----
+5 sets of 15 leg presses
+
+
+Other
+----
+5 sets of 10 leg curls
+
+
+New Maxes
+=========
+Bench: 122.50 kg
+Deadlift: 255.00 kg
+Press: 92.50 kg
+Squat: 205.00 kg
+
diff --git a/tests/531_lbs.reference b/tests/531_lbs.reference
new file mode 100644
index 0000000..80f1cb0
--- /dev/null
+++ b/tests/531_lbs.reference
@@ -0,0 +1,287 @@
+Old Maxes
+=========
+Bench: 120.00 lbs
+Deadlift: 250.00 lbs
+Press: 90.00 lbs
+Squat: 200.00 lbs
+
+
+
+Day 1
+======
+
+Press
+----
+
+| Sets | Plates | |
+| --------------- | --------- | ------------ |
+| 36.00 lbs x 5 | No plates | |
+| 45.00 lbs x 5 | No plates | |
+| 54.00 lbs x 3 | 2.5 | -> 50.00 lbs |
+| 58.50 lbs x 5 | 5 | -> 55.00 lbs |
+| 67.50 lbs x 5 | 10 | -> 65.00 lbs |
+| 76.50 lbs x 5+ | 10, 5 | -> 75.00 lbs |
+
+
+
+Day 2
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| ---------------- | --------------- | ------------- |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 125.00 lbs x 5 | 25, 10, 5 | -> 125.00 lbs |
+| 150.00 lbs x 3 | 45, 5, 2.5 | -> 150.00 lbs |
+| 162.50 lbs x 5 | 45, 10, 2.5 | -> 160.00 lbs |
+| 187.50 lbs x 5 | 45, 25 | -> 185.00 lbs |
+| 212.50 lbs x 5+ | 45, 25, 10, 2.5 | -> 210.00 lbs |
+
+
+
+Day 3
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| ---------------- | --------- | ------------- |
+| 48.00 lbs x 5 | No plates | |
+| 60.00 lbs x 5 | 5, 2.5 | -> 60.00 lbs |
+| 72.00 lbs x 3 | 10, 2.5 | -> 70.00 lbs |
+| 78.00 lbs x 5 | 10, 5 | -> 75.00 lbs |
+| 90.00 lbs x 5 | 10x2, 2.5 | -> 90.00 lbs |
+| 102.00 lbs x 5+ | 25, 2.5 | -> 100.00 lbs |
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ---------------- | -------------- | ------------- |
+| 80.00 lbs x 5 | 10, 5, 2.5 | -> 80.00 lbs |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 120.00 lbs x 3 | 25, 10, 2.5 | -> 120.00 lbs |
+| 130.00 lbs x 5 | 25, 10, 5, 2.5 | -> 130.00 lbs |
+| 150.00 lbs x 5 | 45, 5, 2.5 | -> 150.00 lbs |
+| 170.00 lbs x 5+ | 45, 10, 5, 2.5 | -> 170.00 lbs |
+
+
+
+Day 5
+======
+
+Press
+----
+
+| Sets | Plates | |
+| --------------- | ---------- | ------------ |
+| 36.00 lbs x 5 | No plates | |
+| 45.00 lbs x 5 | No plates | |
+| 54.00 lbs x 3 | 2.5 | -> 50.00 lbs |
+| 63.00 lbs x 3 | 5, 2.5 | -> 60.00 lbs |
+| 72.00 lbs x 3 | 10, 2.5 | -> 70.00 lbs |
+| 81.00 lbs x 3+ | 10, 5, 2.5 | -> 80.00 lbs |
+
+
+
+Day 6
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| ---------------- | -------------- | ------------- |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 125.00 lbs x 5 | 25, 10, 5 | -> 125.00 lbs |
+| 150.00 lbs x 3 | 45, 5, 2.5 | -> 150.00 lbs |
+| 175.00 lbs x 3 | 45, 10x2 | -> 175.00 lbs |
+| 200.00 lbs x 3 | 45, 25, 5, 2.5 | -> 200.00 lbs |
+| 225.00 lbs x 3+ | 45x2 | -> 225.00 lbs |
+
+
+
+Day 7
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| ---------------- | ---------- | ------------- |
+| 48.00 lbs x 5 | No plates | |
+| 60.00 lbs x 5 | 5, 2.5 | -> 60.00 lbs |
+| 72.00 lbs x 3 | 10, 2.5 | -> 70.00 lbs |
+| 84.00 lbs x 3 | 10, 5, 2.5 | -> 80.00 lbs |
+| 96.00 lbs x 3 | 25 | -> 95.00 lbs |
+| 108.00 lbs x 3+ | 25, 5 | -> 105.00 lbs |
+
+
+
+Day 8
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ---------------- | ------------- | ------------- |
+| 80.00 lbs x 5 | 10, 5, 2.5 | -> 80.00 lbs |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 120.00 lbs x 3 | 25, 10, 2.5 | -> 120.00 lbs |
+| 140.00 lbs x 3 | 45, 2.5 | -> 140.00 lbs |
+| 160.00 lbs x 3 | 45, 10, 2.5 | -> 160.00 lbs |
+| 180.00 lbs x 3+ | 45, 10x2, 2.5 | -> 180.00 lbs |
+
+
+
+Day 9
+======
+
+Press
+----
+
+| Sets | Plates | |
+| --------------- | --------- | ------------ |
+| 36.00 lbs x 5 | No plates | |
+| 45.00 lbs x 5 | No plates | |
+| 54.00 lbs x 3 | 2.5 | -> 50.00 lbs |
+| 67.50 lbs x 5 | 10 | -> 65.00 lbs |
+| 76.50 lbs x 3 | 10, 5 | -> 75.00 lbs |
+| 85.50 lbs x 1+ | 10x2 | -> 85.00 lbs |
+
+
+
+Day 10
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| ---------------- | --------------- | ------------- |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 125.00 lbs x 5 | 25, 10, 5 | -> 125.00 lbs |
+| 150.00 lbs x 3 | 45, 5, 2.5 | -> 150.00 lbs |
+| 187.50 lbs x 5 | 45, 25 | -> 185.00 lbs |
+| 212.50 lbs x 3 | 45, 25, 10, 2.5 | -> 210.00 lbs |
+| 237.50 lbs x 1+ | 45x2, 5 | -> 235.00 lbs |
+
+
+
+Day 11
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| ---------------- | ---------- | ------------- |
+| 48.00 lbs x 5 | No plates | |
+| 60.00 lbs x 5 | 5, 2.5 | -> 60.00 lbs |
+| 72.00 lbs x 3 | 10, 2.5 | -> 70.00 lbs |
+| 90.00 lbs x 5 | 10x2, 2.5 | -> 90.00 lbs |
+| 102.00 lbs x 3 | 25, 2.5 | -> 100.00 lbs |
+| 114.00 lbs x 1+ | 25, 5, 2.5 | -> 110.00 lbs |
+
+
+
+Day 12
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ---------------- | -------------- | ------------- |
+| 80.00 lbs x 5 | 10, 5, 2.5 | -> 80.00 lbs |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 120.00 lbs x 3 | 25, 10, 2.5 | -> 120.00 lbs |
+| 150.00 lbs x 5 | 45, 5, 2.5 | -> 150.00 lbs |
+| 170.00 lbs x 3 | 45, 10, 5, 2.5 | -> 170.00 lbs |
+| 190.00 lbs x 1+ | 45, 25, 2.5 | -> 190.00 lbs |
+
+
+
+Day 13
+======
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------ |
+| 36.00 lbs x 5 | No plates | |
+| 36.00 lbs x 5 | No plates | |
+| 45.00 lbs x 5 | No plates | |
+| 45.00 lbs x 5 | No plates | |
+| 54.00 lbs x 3 | 2.5 | -> 50.00 lbs |
+| 54.00 lbs x 3 | 2.5 | -> 50.00 lbs |
+
+
+
+Day 14
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ---------- | ------------- |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 125.00 lbs x 5 | 25, 10, 5 | -> 125.00 lbs |
+| 125.00 lbs x 5 | 25, 10, 5 | -> 125.00 lbs |
+| 150.00 lbs x 3 | 45, 5, 2.5 | -> 150.00 lbs |
+| 150.00 lbs x 3 | 45, 5, 2.5 | -> 150.00 lbs |
+
+
+
+Day 15
+======
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------ |
+| 48.00 lbs x 5 | No plates | |
+| 48.00 lbs x 5 | No plates | |
+| 60.00 lbs x 5 | 5, 2.5 | -> 60.00 lbs |
+| 60.00 lbs x 5 | 5, 2.5 | -> 60.00 lbs |
+| 72.00 lbs x 3 | 10, 2.5 | -> 70.00 lbs |
+| 72.00 lbs x 3 | 10, 2.5 | -> 70.00 lbs |
+
+
+
+Day 16
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------- | ----------- | ------------- |
+| 80.00 lbs x 5 | 10, 5, 2.5 | -> 80.00 lbs |
+| 80.00 lbs x 5 | 10, 5, 2.5 | -> 80.00 lbs |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 100.00 lbs x 5 | 25, 2.5 | -> 100.00 lbs |
+| 120.00 lbs x 3 | 25, 10, 2.5 | -> 120.00 lbs |
+| 120.00 lbs x 3 | 25, 10, 2.5 | -> 120.00 lbs |
+
+
+New Maxes
+=========
+Bench: 122.50 lbs
+Deadlift: 255.00 lbs
+Press: 92.50 lbs
+Squat: 205.00 lbs
+
diff --git a/tests/BillStarr_5x5_Intermediate.reference b/tests/BillStarr_5x5_Intermediate.reference
new file mode 100644
index 0000000..1b806c8
--- /dev/null
+++ b/tests/BillStarr_5x5_Intermediate.reference
@@ -0,0 +1,2267 @@
+Old Maxes
+=========
+Bench: 100.00 kg
+Clean: 80.00 kg
+HighPull: 120.00 kg
+Press: 75.00 kg
+Squat: 180.00 kg
+
+
+
+Day 1
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 72.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 99.00 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 126.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 153.00 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 180.00 kg x 5 | 20x4 | -> 180.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 40.00 kg x 5 | 10 | -> 40.00 kg |
+| 55.00 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 70.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 85.00 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 32.00 kg x 5 | 5 | -> 30.00 kg |
+| 44.00 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 56.00 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 68.00 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 2
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 72.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 99.00 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 126.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 126.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 41.25 kg x 5 | 10 | -> 40.00 kg |
+| 52.50 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 63.75 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 75.00 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | ------------ | ------------ |
+| 66.00 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 84.00 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 102.00 kg x 5 | 20x2 | -> 100.00 kg |
+| 120.00 kg x 5 | 20x2, 10 | -> 120.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 3
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 72.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 99.00 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 126.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 153.00 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 184.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 126.00 kg x 8 | 20x2, 10, 2.5 | -> 125.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 40.00 kg x 5 | 10 | -> 40.00 kg |
+| 55.00 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 70.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 85.00 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 102.50 kg x 3 | 20x2 | -> 100.00 kg |
+| 70.00 kg x 8 | 20, 5 | -> 70.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 32.00 kg x 5 | 5 | -> 30.00 kg |
+| 44.00 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 56.00 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 68.00 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 82.00 kg x 3 | 20, 10 | -> 80.00 kg |
+| 56.00 kg x 8 | 10, 5, 2.5 | -> 55.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 73.80 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 101.48 kg x 5 | 20x2 | -> 100.00 kg |
+| 129.15 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 156.83 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 184.50 kg x 5 | 20x4, 1.25 | -> 182.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 41.00 kg x 5 | 10 | -> 40.00 kg |
+| 56.38 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 71.75 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.13 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 102.50 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 32.80 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 45.10 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 57.40 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 69.70 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 82.00 kg x 5 | 20, 10 | -> 80.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 5
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 73.80 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 101.48 kg x 5 | 20x2 | -> 100.00 kg |
+| 129.15 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 129.15 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 42.28 kg x 5 | 10 | -> 40.00 kg |
+| 53.81 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 65.34 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 76.88 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 67.65 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 86.10 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 104.55 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 123.00 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 6
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 73.80 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 101.48 kg x 5 | 20x2 | -> 100.00 kg |
+| 129.15 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 156.83 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 189.11 kg x 3 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 129.15 kg x 8 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 41.00 kg x 5 | 10 | -> 40.00 kg |
+| 56.38 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 71.75 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.13 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 105.06 kg x 3 | 20x2, 2.5 | -> 105.00 kg |
+| 71.75 kg x 8 | 20, 5 | -> 70.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 32.80 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 45.10 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 57.40 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 69.70 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 84.05 kg x 3 | 20, 10, 1.25 | -> 82.50 kg |
+| 57.40 kg x 8 | 10, 5, 2.5 | -> 55.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 7
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 75.65 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 104.01 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 132.38 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 160.75 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 189.11 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 42.03 kg x 5 | 10 | -> 40.00 kg |
+| 57.78 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 73.54 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 89.30 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 105.06 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 33.62 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 46.23 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 58.84 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 71.44 kg x 5 | 20, 5 | -> 70.00 kg |
+| 84.05 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 8
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 75.65 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 104.01 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 132.38 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 132.38 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 43.34 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 55.16 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 66.98 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 78.80 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 69.34 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 88.25 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 107.16 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 126.08 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 9
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 75.65 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 104.01 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 132.38 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 160.75 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 193.84 kg x 3 | 20x4, 5, 1.25 | -> 192.50 kg |
+| 132.38 kg x 8 | 20x2, 10, 5 | -> 130.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 42.03 kg x 5 | 10 | -> 40.00 kg |
+| 57.78 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 73.54 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 89.30 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 107.69 kg x 3 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 73.54 kg x 8 | 20, 5, 1.25 | -> 72.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 33.62 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 46.23 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 58.84 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 71.44 kg x 5 | 20, 5 | -> 70.00 kg |
+| 86.15 kg x 3 | 20, 10, 2.5 | -> 85.00 kg |
+| 58.84 kg x 8 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 10
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 77.54 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 106.61 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 135.69 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 164.76 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 193.84 kg x 5 | 20x4, 5, 1.25 | -> 192.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 43.08 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 59.23 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 75.38 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 91.54 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 107.69 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 34.46 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 47.38 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 60.31 kg x 5 | 20 | -> 60.00 kg |
+| 73.23 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 86.15 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 11
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 77.54 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 106.61 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 135.69 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 135.69 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 44.42 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 56.54 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 68.65 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 80.77 kg x 5 | 20, 10 | -> 80.00 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 71.07 kg x 5 | 20, 5 | -> 70.00 kg |
+| 90.46 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 109.84 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 129.23 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 12
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 77.54 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 106.61 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 135.69 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 164.76 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 198.69 kg x 3 | 20x4, 5, 2.5, 1.25 | -> 197.50 kg |
+| 135.69 kg x 8 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 43.08 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 59.23 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 75.38 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 91.54 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 110.38 kg x 3 | 20x2, 5 | -> 110.00 kg |
+| 75.38 kg x 8 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ----------------- | ----------- |
+| 34.46 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 47.38 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 60.31 kg x 5 | 20 | -> 60.00 kg |
+| 73.23 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 88.31 kg x 3 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 60.31 kg x 8 | 20 | -> 60.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 13
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 79.47 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 109.28 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 139.08 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 168.88 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 198.69 kg x 5 | 20x4, 5, 2.5, 1.25 | -> 197.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 44.15 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 60.71 kg x 5 | 20 | -> 60.00 kg |
+| 77.27 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 93.82 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 110.38 kg x 5 | 20x2, 5 | -> 110.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ----------------- | ----------- |
+| 35.32 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 48.57 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 61.81 kg x 5 | 20 | -> 60.00 kg |
+| 75.06 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 88.31 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 14
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 79.47 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 109.28 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 139.08 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 139.08 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 45.53 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 57.95 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 70.37 kg x 5 | 20, 5 | -> 70.00 kg |
+| 82.79 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 72.85 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 92.72 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 112.59 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 132.46 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 15
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 79.47 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 109.28 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 139.08 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 168.88 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 203.65 kg x 3 | 20x4, 10, 1.25 | -> 202.50 kg |
+| 139.08 kg x 8 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 44.15 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 60.71 kg x 5 | 20 | -> 60.00 kg |
+| 77.27 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 93.82 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 113.14 kg x 3 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 77.27 kg x 8 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 35.32 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 48.57 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 61.81 kg x 5 | 20 | -> 60.00 kg |
+| 75.06 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 90.51 kg x 3 | 20, 10, 5 | -> 90.00 kg |
+| 61.81 kg x 8 | 20 | -> 60.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 16
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 81.46 kg x 5 | 20, 10 | -> 80.00 kg |
+| 112.01 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 142.56 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 173.11 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 203.65 kg x 5 | 20x4, 10, 1.25 | -> 202.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 45.26 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 62.23 kg x 5 | 20 | -> 60.00 kg |
+| 79.20 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 96.17 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 113.14 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 36.21 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 49.78 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 63.36 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 76.94 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 90.51 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 17
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------ |
+| 81.46 kg x 5 | 20, 10 | -> 80.00 kg |
+| 112.01 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 142.56 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 142.56 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 46.67 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 59.40 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 72.13 kg x 5 | 20, 5 | -> 70.00 kg |
+| 84.86 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 74.67 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 95.04 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 115.40 kg x 5 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 135.77 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 18
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 81.46 kg x 5 | 20, 10 | -> 80.00 kg |
+| 112.01 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 142.56 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 173.11 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 208.74 kg x 3 | 20x4, 10, 2.5, 1.25 | -> 207.50 kg |
+| 142.56 kg x 8 | 20x3, 1.25 | -> 142.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 45.26 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 62.23 kg x 5 | 20 | -> 60.00 kg |
+| 79.20 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 96.17 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 115.97 kg x 3 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 79.20 kg x 8 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | --------------- | ----------- |
+| 36.21 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 49.78 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 63.36 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 76.94 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 92.78 kg x 3 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 63.36 kg x 8 | 20, 1.25 | -> 62.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 19
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 83.50 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 114.81 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 146.12 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+| 177.43 kg x 5 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 208.74 kg x 5 | 20x4, 10, 2.5, 1.25 | -> 207.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 46.39 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 63.78 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 81.18 kg x 5 | 20, 10 | -> 80.00 kg |
+| 98.57 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 115.97 kg x 5 | 20x2, 5, 2.5 | -> 115.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 37.11 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 51.03 kg x 5 | 10, 5 | -> 50.00 kg |
+| 64.94 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 78.86 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 92.78 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 20
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 83.50 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 114.81 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 146.12 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+| 146.12 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 47.84 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.88 kg x 5 | 20 | -> 60.00 kg |
+| 73.93 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 86.98 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 76.54 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 97.41 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 118.29 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 139.16 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 21
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 83.50 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 114.81 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 146.12 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+| 177.43 kg x 5 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 213.96 kg x 3 | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+| 146.12 kg x 8 | 20x3, 2.5 | -> 145.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 46.39 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 63.78 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 81.18 kg x 5 | 20, 10 | -> 80.00 kg |
+| 98.57 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 118.87 kg x 3 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 81.18 kg x 8 | 20, 10 | -> 80.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 37.11 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 51.03 kg x 5 | 10, 5 | -> 50.00 kg |
+| 64.94 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 78.86 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 95.09 kg x 3 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 64.94 kg x 8 | 20, 1.25 | -> 62.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 22
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 85.59 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 117.68 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 149.77 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 181.87 kg x 5 | 20x4 | -> 180.00 kg |
+| 213.96 kg x 5 | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 47.55 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 65.38 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 83.21 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 101.04 kg x 5 | 20x2 | -> 100.00 kg |
+| 118.87 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | -------------- | ----------- |
+| 38.04 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 52.30 kg x 5 | 10, 5 | -> 50.00 kg |
+| 66.57 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 80.83 kg x 5 | 20, 10 | -> 80.00 kg |
+| 95.09 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 23
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 85.59 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 117.68 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 149.77 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 149.77 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------------- | ----------- |
+| 49.03 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 62.41 kg x 5 | 20 | -> 60.00 kg |
+| 75.78 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 89.15 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 78.45 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 99.85 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 121.25 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 142.64 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 24
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 85.59 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 117.68 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 149.77 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 181.87 kg x 5 | 20x4 | -> 180.00 kg |
+| 219.31 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 149.77 kg x 8 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 47.55 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 65.38 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 83.21 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 101.04 kg x 5 | 20x2 | -> 100.00 kg |
+| 121.84 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 83.21 kg x 8 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | -------------- | ----------- |
+| 38.04 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 52.30 kg x 5 | 10, 5 | -> 50.00 kg |
+| 66.57 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 80.83 kg x 5 | 20, 10 | -> 80.00 kg |
+| 97.47 kg x 3 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 66.57 kg x 8 | 20, 2.5 | -> 65.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 25
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 87.73 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 120.62 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 153.52 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 186.42 kg x 5 | 20x4, 2.5 | -> 185.00 kg |
+| 219.31 kg x 5 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 48.74 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 67.01 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 85.29 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 103.56 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 121.84 kg x 5 | 20x2, 10 | -> 120.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | -------------- | ----------- |
+| 38.99 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 53.61 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 68.23 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 82.85 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 97.47 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 26
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 87.73 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 120.62 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 153.52 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 153.52 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 50.26 kg x 5 | 10, 5 | -> 50.00 kg |
+| 63.97 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 77.67 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 91.38 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 80.41 kg x 5 | 20, 10 | -> 80.00 kg |
+| 102.35 kg x 5 | 20x2 | -> 100.00 kg |
+| 124.28 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 146.21 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 27
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 87.73 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 120.62 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 153.52 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 186.42 kg x 5 | 20x4, 2.5 | -> 185.00 kg |
+| 224.80 kg x 3 | 20x5, 1.25 | -> 222.50 kg |
+| 153.52 kg x 8 | 20x3, 5, 1.25 | -> 152.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 48.74 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 67.01 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 85.29 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 103.56 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 124.89 kg x 3 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 85.29 kg x 8 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | -------------------- | ----------- |
+| 38.99 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 53.61 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 68.23 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 82.85 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 99.91 kg x 3 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 68.23 kg x 8 | 20, 2.5, 1.25 | -> 67.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 28
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 89.92 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 123.64 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 157.36 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 191.08 kg x 5 | 20x4, 5 | -> 190.00 kg |
+| 224.80 kg x 5 | 20x5, 1.25 | -> 222.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 49.95 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 68.69 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 87.42 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 106.15 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 124.89 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| ------------- | -------------------- | ----------- |
+| 39.96 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 54.95 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 69.94 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 84.92 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 99.91 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 29
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 89.92 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 123.64 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 157.36 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 157.36 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 51.52 kg x 5 | 10, 5 | -> 50.00 kg |
+| 65.57 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 79.62 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 93.66 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 82.42 kg x 5 | 20, 10 | -> 80.00 kg |
+| 104.90 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 127.38 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 149.86 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 30
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 89.92 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 123.64 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 157.36 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 191.08 kg x 5 | 20x4, 5 | -> 190.00 kg |
+| 230.42 kg x 3 | 20x5, 5 | -> 230.00 kg |
+| 157.36 kg x 8 | 20x3, 5, 2.5 | -> 155.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 49.95 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 68.69 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 87.42 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 106.15 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 128.01 kg x 3 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 87.42 kg x 8 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 39.96 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 54.95 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 69.94 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 84.92 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 102.41 kg x 3 | 20x2 | -> 100.00 kg |
+| 69.94 kg x 8 | 20, 2.5, 1.25 | -> 67.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 31
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 92.17 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 126.73 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 161.29 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 195.85 kg x 5 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 230.42 kg x 5 | 20x5, 5 | -> 230.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 51.20 kg x 5 | 10, 5 | -> 50.00 kg |
+| 70.40 kg x 5 | 20, 5 | -> 70.00 kg |
+| 89.61 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 108.81 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 128.01 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 40.96 kg x 5 | 10 | -> 40.00 kg |
+| 56.32 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 71.68 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.05 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 102.41 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 32
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 92.17 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 126.73 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 161.29 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 161.29 kg x 5 | 20x3, 10 | -> 160.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | -------------- | ----------- |
+| 52.80 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 67.20 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 81.61 kg x 5 | 20, 10 | -> 80.00 kg |
+| 96.01 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 84.49 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 107.53 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 130.57 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 153.61 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 33
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 92.17 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 126.73 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 161.29 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 195.85 kg x 5 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 236.18 kg x 3 | 20x5, 5, 2.5 | -> 235.00 kg |
+| 161.29 kg x 8 | 20x3, 10 | -> 160.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 51.20 kg x 5 | 10, 5 | -> 50.00 kg |
+| 70.40 kg x 5 | 20, 5 | -> 70.00 kg |
+| 89.61 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 108.81 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 131.21 kg x 3 | 20x2, 10, 5 | -> 130.00 kg |
+| 89.61 kg x 8 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 40.96 kg x 5 | 10 | -> 40.00 kg |
+| 56.32 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 71.68 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.05 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 104.97 kg x 3 | 20x2, 1.25 | -> 102.50 kg |
+| 71.68 kg x 8 | 20, 5 | -> 70.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 34
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 94.47 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 129.90 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 165.32 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 200.75 kg x 5 | 20x4, 10 | -> 200.00 kg |
+| 236.18 kg x 5 | 20x5, 5, 2.5 | -> 235.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 52.48 kg x 5 | 10, 5 | -> 50.00 kg |
+| 72.16 kg x 5 | 20, 5 | -> 70.00 kg |
+| 91.85 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 111.53 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 131.21 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 41.99 kg x 5 | 10 | -> 40.00 kg |
+| 57.73 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 73.48 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 89.22 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 104.97 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 35
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 94.47 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 129.90 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 165.32 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 165.32 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | -------------------- | ----------- |
+| 54.12 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 68.88 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 83.65 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 98.41 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 86.60 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 110.22 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 133.83 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 157.45 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 36
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 94.47 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 129.90 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 165.32 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 200.75 kg x 5 | 20x4, 10 | -> 200.00 kg |
+| 242.08 kg x 3 | 20x5, 10 | -> 240.00 kg |
+| 165.32 kg x 8 | 20x3, 10, 2.5 | -> 165.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 52.48 kg x 5 | 10, 5 | -> 50.00 kg |
+| 72.16 kg x 5 | 20, 5 | -> 70.00 kg |
+| 91.85 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 111.53 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 134.49 kg x 3 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 91.85 kg x 8 | 20, 10, 5 | -> 90.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 41.99 kg x 5 | 10 | -> 40.00 kg |
+| 57.73 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 73.48 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 89.22 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 107.59 kg x 3 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 73.48 kg x 8 | 20, 5, 1.25 | -> 72.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 37
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 96.83 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 133.14 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 169.46 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 205.77 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 242.08 kg x 5 | 20x5, 10 | -> 240.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 53.80 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 73.97 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 94.14 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 114.32 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 134.49 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 43.04 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 59.18 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 75.31 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 91.45 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 107.59 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 38
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 96.83 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 133.14 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 169.46 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 169.46 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 55.48 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 70.61 kg x 5 | 20, 5 | -> 70.00 kg |
+| 85.74 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 100.87 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 88.76 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 112.97 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 137.18 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 161.39 kg x 5 | 20x3, 10 | -> 160.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 39
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 96.83 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 133.14 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 169.46 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 205.77 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 248.13 kg x 3 | 20x5, 10, 2.5, 1.25 | -> 247.50 kg |
+| 169.46 kg x 8 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 53.80 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 73.97 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 94.14 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 114.32 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 137.85 kg x 3 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 94.14 kg x 8 | 20, 10, 5, 1.25 | -> 92.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 43.04 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 59.18 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 75.31 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 91.45 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 110.28 kg x 3 | 20x2, 5 | -> 110.00 kg |
+| 75.31 kg x 8 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 40
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 99.25 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 136.47 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 173.69 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 210.91 kg x 5 | 20x4, 10, 5 | -> 210.00 kg |
+| 248.13 kg x 5 | 20x5, 10, 2.5, 1.25 | -> 247.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 55.14 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 75.82 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 96.50 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 117.17 kg x 5 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 137.85 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 44.11 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 60.65 kg x 5 | 20 | -> 60.00 kg |
+| 77.20 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 93.74 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 110.28 kg x 5 | 20x2, 5 | -> 110.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 41
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 99.25 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 136.47 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 173.69 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.69 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 56.86 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 72.37 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.88 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 103.39 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 90.98 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 115.79 kg x 5 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 140.61 kg x 5 | 20x3 | -> 140.00 kg |
+| 165.42 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 42
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 99.25 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 136.47 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 173.69 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 210.91 kg x 5 | 20x4, 10, 5 | -> 210.00 kg |
+| 254.34 kg x 3 | 20x5, 10, 5, 1.25 | -> 252.50 kg |
+| 173.69 kg x 8 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 55.14 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 75.82 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 96.50 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 117.17 kg x 5 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 141.30 kg x 3 | 20x3 | -> 140.00 kg |
+| 96.50 kg x 8 | 20, 10, 5, 2.5 | -> 95.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 44.11 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 60.65 kg x 5 | 20 | -> 60.00 kg |
+| 77.20 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 93.74 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 113.04 kg x 3 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 77.20 kg x 8 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 43
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 101.73 kg x 5 | 20x2 | -> 100.00 kg |
+| 139.88 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 178.03 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 216.18 kg x 5 | 20x4, 10, 5, 2.5 | -> 215.00 kg |
+| 254.34 kg x 5 | 20x5, 10, 5, 1.25 | -> 252.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 56.52 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 77.71 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 98.91 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 120.10 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 141.30 kg x 5 | 20x3 | -> 140.00 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 45.22 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 62.17 kg x 5 | 20 | -> 60.00 kg |
+| 79.13 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 96.08 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 113.04 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 44
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 101.73 kg x 5 | 20x2 | -> 100.00 kg |
+| 139.88 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 178.03 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 178.03 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 58.29 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 74.18 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 90.08 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 105.97 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+
+
+HighPull
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 93.26 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 118.69 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 144.12 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 169.56 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 45
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 101.73 kg x 5 | 20x2 | -> 100.00 kg |
+| 139.88 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 178.03 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 216.18 kg x 5 | 20x4, 10, 5, 2.5 | -> 215.00 kg |
+| 260.69 kg x 3 | 20x6 | -> 260.00 kg |
+| 178.03 kg x 8 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 56.52 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 77.71 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 98.91 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 120.10 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 144.83 kg x 3 | 20x3, 1.25 | -> 142.50 kg |
+| 98.91 kg x 8 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+
+
+Clean
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 45.22 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 62.17 kg x 5 | 20 | -> 60.00 kg |
+| 79.13 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 96.08 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 115.86 kg x 3 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 79.13 kg x 8 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+New Maxes
+=========
+Bench: 144.83 kg
+Clean: 115.86 kg
+HighPull: 173.80 kg
+Press: 108.62 kg
+Squat: 260.69 kg
+
diff --git a/tests/BillStarr_5x5_Intermediate_Madcow.reference b/tests/BillStarr_5x5_Intermediate_Madcow.reference
new file mode 100644
index 0000000..4cc926a
--- /dev/null
+++ b/tests/BillStarr_5x5_Intermediate_Madcow.reference
@@ -0,0 +1,2267 @@
+Old Maxes
+=========
+Bench: 100.00 kg
+Deadlift: 200.00 kg
+Press: 75.00 kg
+Row: 80.00 kg
+Squat: 180.00 kg
+
+
+
+Day 1
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 72.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 99.00 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 126.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 153.00 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 180.00 kg x 5 | 20x4 | -> 180.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 40.00 kg x 5 | 10 | -> 40.00 kg |
+| 55.00 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 70.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 85.00 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 100.00 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 32.00 kg x 5 | 5 | -> 30.00 kg |
+| 44.00 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 56.00 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 68.00 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 80.00 kg x 5 | 20, 10 | -> 80.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 2
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 72.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 99.00 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 126.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 126.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 41.25 kg x 5 | 10 | -> 40.00 kg |
+| 52.50 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 63.75 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 75.00 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 110.00 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 140.00 kg x 5 | 20x3 | -> 140.00 kg |
+| 170.00 kg x 5 | 20x3, 10, 5 | -> 170.00 kg |
+| 200.00 kg x 5 | 20x4, 10 | -> 200.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 3
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 72.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 99.00 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 126.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 153.00 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 184.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 126.00 kg x 8 | 20x2, 10, 2.5 | -> 125.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 40.00 kg x 5 | 10 | -> 40.00 kg |
+| 55.00 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 70.00 kg x 5 | 20, 5 | -> 70.00 kg |
+| 85.00 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 102.50 kg x 3 | 20x2 | -> 100.00 kg |
+| 70.00 kg x 8 | 20, 5 | -> 70.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 32.00 kg x 5 | 5 | -> 30.00 kg |
+| 44.00 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 56.00 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 68.00 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 82.00 kg x 3 | 20, 10 | -> 80.00 kg |
+| 56.00 kg x 8 | 10, 5, 2.5 | -> 55.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 73.80 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 101.48 kg x 5 | 20x2 | -> 100.00 kg |
+| 129.15 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 156.83 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 184.50 kg x 5 | 20x4, 1.25 | -> 182.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 41.00 kg x 5 | 10 | -> 40.00 kg |
+| 56.38 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 71.75 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.13 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 102.50 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 32.80 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 45.10 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 57.40 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 69.70 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 82.00 kg x 5 | 20, 10 | -> 80.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 5
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 73.80 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 101.48 kg x 5 | 20x2 | -> 100.00 kg |
+| 129.15 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 129.15 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 42.28 kg x 5 | 10 | -> 40.00 kg |
+| 53.81 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 65.34 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 76.88 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 112.75 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 143.50 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 174.25 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 205.00 kg x 5 | 20x4, 10, 1.25 | -> 202.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 6
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 73.80 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 101.48 kg x 5 | 20x2 | -> 100.00 kg |
+| 129.15 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 156.83 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 189.11 kg x 3 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 129.15 kg x 8 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 41.00 kg x 5 | 10 | -> 40.00 kg |
+| 56.38 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 71.75 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.13 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 105.06 kg x 3 | 20x2, 2.5 | -> 105.00 kg |
+| 71.75 kg x 8 | 20, 5 | -> 70.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 32.80 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 45.10 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 57.40 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 69.70 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 84.05 kg x 3 | 20, 10, 1.25 | -> 82.50 kg |
+| 57.40 kg x 8 | 10, 5, 2.5 | -> 55.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 7
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 75.65 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 104.01 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 132.38 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 160.75 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 189.11 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 42.03 kg x 5 | 10 | -> 40.00 kg |
+| 57.78 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 73.54 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 89.30 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 105.06 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 33.62 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 46.23 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 58.84 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 71.44 kg x 5 | 20, 5 | -> 70.00 kg |
+| 84.05 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 8
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 75.65 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 104.01 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 132.38 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 132.38 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 43.34 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 55.16 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 66.98 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 78.80 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 115.57 kg x 5 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 147.09 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+| 178.61 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 210.13 kg x 5 | 20x4, 10, 5 | -> 210.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 9
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 75.65 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 104.01 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 132.38 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 160.75 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 193.84 kg x 3 | 20x4, 5, 1.25 | -> 192.50 kg |
+| 132.38 kg x 8 | 20x2, 10, 5 | -> 130.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 42.03 kg x 5 | 10 | -> 40.00 kg |
+| 57.78 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 73.54 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 89.30 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 107.69 kg x 3 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 73.54 kg x 8 | 20, 5, 1.25 | -> 72.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 33.62 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 46.23 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 58.84 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 71.44 kg x 5 | 20, 5 | -> 70.00 kg |
+| 86.15 kg x 3 | 20, 10, 2.5 | -> 85.00 kg |
+| 58.84 kg x 8 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 10
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 77.54 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 106.61 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 135.69 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 164.76 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 193.84 kg x 5 | 20x4, 5, 1.25 | -> 192.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 43.08 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 59.23 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 75.38 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 91.54 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 107.69 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 34.46 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 47.38 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 60.31 kg x 5 | 20 | -> 60.00 kg |
+| 73.23 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 86.15 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 11
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 77.54 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 106.61 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 135.69 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 135.69 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 44.42 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 56.54 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 68.65 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 80.77 kg x 5 | 20, 10 | -> 80.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 118.46 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 150.76 kg x 5 | 20x3, 5 | -> 150.00 kg |
+| 183.07 kg x 5 | 20x4, 1.25 | -> 182.50 kg |
+| 215.38 kg x 5 | 20x4, 10, 5, 2.5 | -> 215.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 12
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 77.54 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 106.61 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 135.69 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 164.76 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 198.69 kg x 3 | 20x4, 5, 2.5, 1.25 | -> 197.50 kg |
+| 135.69 kg x 8 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 43.08 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 59.23 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 75.38 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 91.54 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 110.38 kg x 3 | 20x2, 5 | -> 110.00 kg |
+| 75.38 kg x 8 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ----------------- | ----------- |
+| 34.46 kg x 5 | 5, 1.25 | -> 32.50 kg |
+| 47.38 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 60.31 kg x 5 | 20 | -> 60.00 kg |
+| 73.23 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 88.31 kg x 3 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 60.31 kg x 8 | 20 | -> 60.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 13
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 79.47 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 109.28 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 139.08 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 168.88 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 198.69 kg x 5 | 20x4, 5, 2.5, 1.25 | -> 197.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 44.15 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 60.71 kg x 5 | 20 | -> 60.00 kg |
+| 77.27 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 93.82 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 110.38 kg x 5 | 20x2, 5 | -> 110.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ----------------- | ----------- |
+| 35.32 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 48.57 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 61.81 kg x 5 | 20 | -> 60.00 kg |
+| 75.06 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 88.31 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 14
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 79.47 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 109.28 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 139.08 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 139.08 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 45.53 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 57.95 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 70.37 kg x 5 | 20, 5 | -> 70.00 kg |
+| 82.79 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 121.42 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 154.53 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 187.65 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 220.76 kg x 5 | 20x5 | -> 220.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 15
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 79.47 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 109.28 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 139.08 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 168.88 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 203.65 kg x 3 | 20x4, 10, 1.25 | -> 202.50 kg |
+| 139.08 kg x 8 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 44.15 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 60.71 kg x 5 | 20 | -> 60.00 kg |
+| 77.27 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 93.82 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 113.14 kg x 3 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 77.27 kg x 8 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 35.32 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 48.57 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 61.81 kg x 5 | 20 | -> 60.00 kg |
+| 75.06 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 90.51 kg x 3 | 20, 10, 5 | -> 90.00 kg |
+| 61.81 kg x 8 | 20 | -> 60.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 16
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 81.46 kg x 5 | 20, 10 | -> 80.00 kg |
+| 112.01 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 142.56 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 173.11 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 203.65 kg x 5 | 20x4, 10, 1.25 | -> 202.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 45.26 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 62.23 kg x 5 | 20 | -> 60.00 kg |
+| 79.20 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 96.17 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 113.14 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 36.21 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 49.78 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 63.36 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 76.94 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 90.51 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 17
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------ |
+| 81.46 kg x 5 | 20, 10 | -> 80.00 kg |
+| 112.01 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 142.56 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 142.56 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 46.67 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 59.40 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 72.13 kg x 5 | 20, 5 | -> 70.00 kg |
+| 84.86 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 124.45 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 158.40 kg x 5 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 192.34 kg x 5 | 20x4, 5 | -> 190.00 kg |
+| 226.28 kg x 5 | 20x5, 2.5 | -> 225.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 18
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 81.46 kg x 5 | 20, 10 | -> 80.00 kg |
+| 112.01 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 142.56 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 173.11 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 208.74 kg x 3 | 20x4, 10, 2.5, 1.25 | -> 207.50 kg |
+| 142.56 kg x 8 | 20x3, 1.25 | -> 142.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 45.26 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 62.23 kg x 5 | 20 | -> 60.00 kg |
+| 79.20 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 96.17 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 115.97 kg x 3 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 79.20 kg x 8 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | --------------- | ----------- |
+| 36.21 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 49.78 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 63.36 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 76.94 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 92.78 kg x 3 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 63.36 kg x 8 | 20, 1.25 | -> 62.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 19
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 83.50 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 114.81 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 146.12 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+| 177.43 kg x 5 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 208.74 kg x 5 | 20x4, 10, 2.5, 1.25 | -> 207.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 46.39 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 63.78 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 81.18 kg x 5 | 20, 10 | -> 80.00 kg |
+| 98.57 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 115.97 kg x 5 | 20x2, 5, 2.5 | -> 115.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 37.11 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 51.03 kg x 5 | 10, 5 | -> 50.00 kg |
+| 64.94 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 78.86 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 92.78 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 20
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 83.50 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 114.81 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 146.12 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+| 146.12 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 47.84 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 60.88 kg x 5 | 20 | -> 60.00 kg |
+| 73.93 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 86.98 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 127.57 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 162.36 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 197.15 kg x 5 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 231.94 kg x 5 | 20x5, 5 | -> 230.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 21
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 83.50 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 114.81 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 146.12 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+| 177.43 kg x 5 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 213.96 kg x 3 | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+| 146.12 kg x 8 | 20x3, 2.5 | -> 145.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 46.39 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 63.78 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 81.18 kg x 5 | 20, 10 | -> 80.00 kg |
+| 98.57 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 118.87 kg x 3 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 81.18 kg x 8 | 20, 10 | -> 80.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 37.11 kg x 5 | 5, 2.5 | -> 35.00 kg |
+| 51.03 kg x 5 | 10, 5 | -> 50.00 kg |
+| 64.94 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 78.86 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 95.09 kg x 3 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 64.94 kg x 8 | 20, 1.25 | -> 62.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 22
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 85.59 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 117.68 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 149.77 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 181.87 kg x 5 | 20x4 | -> 180.00 kg |
+| 213.96 kg x 5 | 20x4, 10, 5, 1.25 | -> 212.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 47.55 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 65.38 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 83.21 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 101.04 kg x 5 | 20x2 | -> 100.00 kg |
+| 118.87 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | -------------- | ----------- |
+| 38.04 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 52.30 kg x 5 | 10, 5 | -> 50.00 kg |
+| 66.57 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 80.83 kg x 5 | 20, 10 | -> 80.00 kg |
+| 95.09 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 23
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 85.59 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 117.68 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 149.77 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 149.77 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------------- | ----------- |
+| 49.03 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 62.41 kg x 5 | 20 | -> 60.00 kg |
+| 75.78 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 89.15 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 130.76 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 166.42 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 202.08 kg x 5 | 20x4, 10 | -> 200.00 kg |
+| 237.74 kg x 5 | 20x5, 5, 2.5, 1.25 | -> 237.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 24
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 85.59 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 117.68 kg x 5 | 20x2, 5, 2.5, 1.25 | -> 117.50 kg |
+| 149.77 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 181.87 kg x 5 | 20x4 | -> 180.00 kg |
+| 219.31 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 149.77 kg x 8 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 47.55 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 65.38 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 83.21 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 101.04 kg x 5 | 20x2 | -> 100.00 kg |
+| 121.84 kg x 3 | 20x2, 10 | -> 120.00 kg |
+| 83.21 kg x 8 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | -------------- | ----------- |
+| 38.04 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 52.30 kg x 5 | 10, 5 | -> 50.00 kg |
+| 66.57 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 80.83 kg x 5 | 20, 10 | -> 80.00 kg |
+| 97.47 kg x 3 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 66.57 kg x 8 | 20, 2.5 | -> 65.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 25
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 87.73 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 120.62 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 153.52 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 186.42 kg x 5 | 20x4, 2.5 | -> 185.00 kg |
+| 219.31 kg x 5 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 48.74 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 67.01 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 85.29 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 103.56 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 121.84 kg x 5 | 20x2, 10 | -> 120.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | -------------- | ----------- |
+| 38.99 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 53.61 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 68.23 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 82.85 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 97.47 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 26
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 87.73 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 120.62 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 153.52 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 153.52 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 50.26 kg x 5 | 10, 5 | -> 50.00 kg |
+| 63.97 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 77.67 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 91.38 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 134.02 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 170.58 kg x 5 | 20x3, 10, 5 | -> 170.00 kg |
+| 207.13 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 243.68 kg x 5 | 20x5, 10, 1.25 | -> 242.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 27
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 87.73 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 120.62 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 153.52 kg x 5 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 186.42 kg x 5 | 20x4, 2.5 | -> 185.00 kg |
+| 224.80 kg x 3 | 20x5, 1.25 | -> 222.50 kg |
+| 153.52 kg x 8 | 20x3, 5, 1.25 | -> 152.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 48.74 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 67.01 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 85.29 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 103.56 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+| 124.89 kg x 3 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 85.29 kg x 8 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | -------------------- | ----------- |
+| 38.99 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 53.61 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 68.23 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 82.85 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 99.91 kg x 3 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 68.23 kg x 8 | 20, 2.5, 1.25 | -> 67.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 28
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 89.92 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 123.64 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 157.36 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 191.08 kg x 5 | 20x4, 5 | -> 190.00 kg |
+| 224.80 kg x 5 | 20x5, 1.25 | -> 222.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 49.95 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 68.69 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 87.42 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 106.15 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 124.89 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| ------------- | -------------------- | ----------- |
+| 39.96 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 54.95 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 69.94 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 84.92 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 99.91 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 29
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 89.92 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 123.64 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 157.36 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 157.36 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 51.52 kg x 5 | 10, 5 | -> 50.00 kg |
+| 65.57 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 79.62 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 93.66 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 137.37 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 174.84 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 212.31 kg x 5 | 20x4, 10, 5 | -> 210.00 kg |
+| 249.77 kg x 5 | 20x5, 10, 2.5, 1.25 | -> 247.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 30
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 89.92 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 123.64 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+| 157.36 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 191.08 kg x 5 | 20x4, 5 | -> 190.00 kg |
+| 230.42 kg x 3 | 20x5, 5 | -> 230.00 kg |
+| 157.36 kg x 8 | 20x3, 5, 2.5 | -> 155.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 49.95 kg x 5 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 68.69 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 87.42 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 106.15 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+| 128.01 kg x 3 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 87.42 kg x 8 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 39.96 kg x 5 | 5, 2.5, 1.25 | -> 37.50 kg |
+| 54.95 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 69.94 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 84.92 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 102.41 kg x 3 | 20x2 | -> 100.00 kg |
+| 69.94 kg x 8 | 20, 2.5, 1.25 | -> 67.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 31
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 92.17 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 126.73 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 161.29 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 195.85 kg x 5 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 230.42 kg x 5 | 20x5, 5 | -> 230.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 51.20 kg x 5 | 10, 5 | -> 50.00 kg |
+| 70.40 kg x 5 | 20, 5 | -> 70.00 kg |
+| 89.61 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 108.81 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 128.01 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 40.96 kg x 5 | 10 | -> 40.00 kg |
+| 56.32 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 71.68 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.05 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 102.41 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 32
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 92.17 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 126.73 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 161.29 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 161.29 kg x 5 | 20x3, 10 | -> 160.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | -------------- | ----------- |
+| 52.80 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 67.20 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 81.61 kg x 5 | 20, 10 | -> 80.00 kg |
+| 96.01 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 140.81 kg x 5 | 20x3 | -> 140.00 kg |
+| 179.21 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 217.61 kg x 5 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 256.02 kg x 5 | 20x5, 10, 5, 2.5 | -> 255.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 33
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 92.17 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 126.73 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+| 161.29 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 195.85 kg x 5 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 236.18 kg x 3 | 20x5, 5, 2.5 | -> 235.00 kg |
+| 161.29 kg x 8 | 20x3, 10 | -> 160.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 51.20 kg x 5 | 10, 5 | -> 50.00 kg |
+| 70.40 kg x 5 | 20, 5 | -> 70.00 kg |
+| 89.61 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 108.81 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 131.21 kg x 3 | 20x2, 10, 5 | -> 130.00 kg |
+| 89.61 kg x 8 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 40.96 kg x 5 | 10 | -> 40.00 kg |
+| 56.32 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 71.68 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.05 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 104.97 kg x 3 | 20x2, 1.25 | -> 102.50 kg |
+| 71.68 kg x 8 | 20, 5 | -> 70.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 34
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 94.47 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 129.90 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 165.32 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 200.75 kg x 5 | 20x4, 10 | -> 200.00 kg |
+| 236.18 kg x 5 | 20x5, 5, 2.5 | -> 235.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 52.48 kg x 5 | 10, 5 | -> 50.00 kg |
+| 72.16 kg x 5 | 20, 5 | -> 70.00 kg |
+| 91.85 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 111.53 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 131.21 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 41.99 kg x 5 | 10 | -> 40.00 kg |
+| 57.73 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 73.48 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 89.22 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 104.97 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 35
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 94.47 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 129.90 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 165.32 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 165.32 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | -------------------- | ----------- |
+| 54.12 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 68.88 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 83.65 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+| 98.41 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------ |
+| 144.33 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 183.69 kg x 5 | 20x4, 1.25 | -> 182.50 kg |
+| 223.05 kg x 5 | 20x5, 1.25 | -> 222.50 kg |
+| 262.42 kg x 5 | 20x6 | -> 260.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 36
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 94.47 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 129.90 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 165.32 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 200.75 kg x 5 | 20x4, 10 | -> 200.00 kg |
+| 242.08 kg x 3 | 20x5, 10 | -> 240.00 kg |
+| 165.32 kg x 8 | 20x3, 10, 2.5 | -> 165.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 52.48 kg x 5 | 10, 5 | -> 50.00 kg |
+| 72.16 kg x 5 | 20, 5 | -> 70.00 kg |
+| 91.85 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 111.53 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 134.49 kg x 3 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 91.85 kg x 8 | 20, 10, 5 | -> 90.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 41.99 kg x 5 | 10 | -> 40.00 kg |
+| 57.73 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 73.48 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 89.22 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 107.59 kg x 3 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 73.48 kg x 8 | 20, 5, 1.25 | -> 72.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 37
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 96.83 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 133.14 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 169.46 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 205.77 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 242.08 kg x 5 | 20x5, 10 | -> 240.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 53.80 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 73.97 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 94.14 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 114.32 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 134.49 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 43.04 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 59.18 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 75.31 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 91.45 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 107.59 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 38
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 96.83 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 133.14 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 169.46 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 169.46 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 55.48 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 70.61 kg x 5 | 20, 5 | -> 70.00 kg |
+| 85.74 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+| 100.87 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 147.94 kg x 5 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 188.28 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+| 228.63 kg x 5 | 20x5, 2.5, 1.25 | -> 227.50 kg |
+| 268.98 kg x 5 | 20x6, 2.5, 1.25 | -> 267.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 39
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 96.83 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 133.14 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 169.46 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 205.77 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 248.13 kg x 3 | 20x5, 10, 2.5, 1.25 | -> 247.50 kg |
+| 169.46 kg x 8 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 53.80 kg x 5 | 10, 5, 1.25 | -> 52.50 kg |
+| 73.97 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 94.14 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 114.32 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 137.85 kg x 3 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 94.14 kg x 8 | 20, 10, 5, 1.25 | -> 92.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 43.04 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 59.18 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 75.31 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 91.45 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 110.28 kg x 3 | 20x2, 5 | -> 110.00 kg |
+| 75.31 kg x 8 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 40
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 99.25 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 136.47 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 173.69 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 210.91 kg x 5 | 20x4, 10, 5 | -> 210.00 kg |
+| 248.13 kg x 5 | 20x5, 10, 2.5, 1.25 | -> 247.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 55.14 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 75.82 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 96.50 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 117.17 kg x 5 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 137.85 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 44.11 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 60.65 kg x 5 | 20 | -> 60.00 kg |
+| 77.20 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 93.74 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 110.28 kg x 5 | 20x2, 5 | -> 110.00 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 41
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 99.25 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 136.47 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 173.69 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.69 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 56.86 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 72.37 kg x 5 | 20, 5 | -> 70.00 kg |
+| 87.88 kg x 5 | 20, 10, 2.5, 1.25 | -> 87.50 kg |
+| 103.39 kg x 5 | 20x2, 1.25 | -> 102.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 151.64 kg x 5 | 20x3, 5 | -> 150.00 kg |
+| 192.99 kg x 5 | 20x4, 5, 1.25 | -> 192.50 kg |
+| 234.35 kg x 5 | 20x5, 5, 1.25 | -> 232.50 kg |
+| 275.70 kg x 5 | 20x6, 5, 2.5 | -> 275.00 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 42
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 99.25 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 136.47 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 173.69 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 210.91 kg x 5 | 20x4, 10, 5 | -> 210.00 kg |
+| 254.34 kg x 3 | 20x5, 10, 5, 1.25 | -> 252.50 kg |
+| 173.69 kg x 8 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 55.14 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 75.82 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 96.50 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 117.17 kg x 5 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 141.30 kg x 3 | 20x3 | -> 140.00 kg |
+| 96.50 kg x 8 | 20, 10, 5, 2.5 | -> 95.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 44.11 kg x 5 | 10, 1.25 | -> 42.50 kg |
+| 60.65 kg x 5 | 20 | -> 60.00 kg |
+| 77.20 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 93.74 kg x 5 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 113.04 kg x 3 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 77.20 kg x 8 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+
+Day 43
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 101.73 kg x 5 | 20x2 | -> 100.00 kg |
+| 139.88 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 178.03 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 216.18 kg x 5 | 20x4, 10, 5, 2.5 | -> 215.00 kg |
+| 254.34 kg x 5 | 20x5, 10, 5, 1.25 | -> 252.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 56.52 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 77.71 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 98.91 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 120.10 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 141.30 kg x 5 | 20x3 | -> 140.00 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 45.22 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 62.17 kg x 5 | 20 | -> 60.00 kg |
+| 79.13 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 96.08 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 113.04 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+
+
+Other
+----
+2 sets of weighted hypers
+
+
+Other
+----
+4 sets of weighted sit-ups
+
+
+
+Day 44
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 101.73 kg x 5 | 20x2 | -> 100.00 kg |
+| 139.88 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 178.03 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 178.03 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 58.29 kg x 5 | 10, 5, 2.5, 1.25 | -> 57.50 kg |
+| 74.18 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 90.08 kg x 5 | 20, 10, 5 | -> 90.00 kg |
+| 105.97 kg x 5 | 20x2, 2.5 | -> 105.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 155.43 kg x 5 | 20x3, 5, 2.5 | -> 155.00 kg |
+| 197.82 kg x 5 | 20x4, 5, 2.5, 1.25 | -> 197.50 kg |
+| 240.21 kg x 5 | 20x5, 10 | -> 240.00 kg |
+| 282.59 kg x 5 | 20x6, 10, 1.25 | -> 282.50 kg |
+
+
+Other
+----
+3 sets of sit-ups
+
+
+
+Day 45
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 101.73 kg x 5 | 20x2 | -> 100.00 kg |
+| 139.88 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 178.03 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 216.18 kg x 5 | 20x4, 10, 5, 2.5 | -> 215.00 kg |
+| 260.69 kg x 3 | 20x6 | -> 260.00 kg |
+| 178.03 kg x 8 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 56.52 kg x 5 | 10, 5, 2.5 | -> 55.00 kg |
+| 77.71 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 98.91 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 120.10 kg x 5 | 20x2, 10 | -> 120.00 kg |
+| 144.83 kg x 3 | 20x3, 1.25 | -> 142.50 kg |
+| 98.91 kg x 8 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+
+
+Row
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 45.22 kg x 5 | 10, 2.5 | -> 45.00 kg |
+| 62.17 kg x 5 | 20 | -> 60.00 kg |
+| 79.13 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 96.08 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 115.86 kg x 3 | 20x2, 5, 2.5 | -> 115.00 kg |
+| 79.13 kg x 8 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+
+
+Other
+----
+3 sets of weighted dips (5-8 reps)
+
+
+Other
+----
+3 sets of barbell curls
+
+
+Other
+----
+3 sets of triceps extensons (8 reps)
+
+
+New Maxes
+=========
+Bench: 144.83 kg
+Deadlift: 289.66 kg
+Press: 108.62 kg
+Row: 115.86 kg
+Squat: 260.69 kg
+
diff --git a/tests/Smolov_PhaseIn_And_BaseCycle.reference b/tests/Smolov_PhaseIn_And_BaseCycle.reference
new file mode 100644
index 0000000..720e591
--- /dev/null
+++ b/tests/Smolov_PhaseIn_And_BaseCycle.reference
@@ -0,0 +1,355 @@
+
+
+
+Day 1
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 130.00 kg x 8 | 20x2, 10, 5 | -> 130.00 kg |
+| 130.00 kg x 8 | 20x2, 10, 5 | -> 130.00 kg |
+| 130.00 kg x 8 | 20x2, 10, 5 | -> 130.00 kg |
+| 140.00 kg x 5 | 20x3 | -> 140.00 kg |
+| 150.00 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 150.00 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 160.00 kg x 1 | 20x3, 10 | -> 160.00 kg |
+
+
+
+Day 2
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 130.00 kg x 8 | 20x2, 10, 5 | -> 130.00 kg |
+| 130.00 kg x 8 | 20x2, 10, 5 | -> 130.00 kg |
+| 130.00 kg x 8 | 20x2, 10, 5 | -> 130.00 kg |
+| 140.00 kg x 5 | 20x3 | -> 140.00 kg |
+| 150.00 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 150.00 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 160.00 kg x 1 | 20x3, 10 | -> 160.00 kg |
+
+
+
+Day 3
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------- | ------------ |
+| 140.00 kg x 5 | 20x3 | -> 140.00 kg |
+| 140.00 kg x 5 | 20x3 | -> 140.00 kg |
+| 140.00 kg x 5 | 20x3 | -> 140.00 kg |
+| 140.00 kg x 5 | 20x3 | -> 140.00 kg |
+| 150.00 kg x 3 | 20x3, 5 | -> 150.00 kg |
+| 160.00 kg x 2 | 20x3, 10 | -> 160.00 kg |
+| 160.00 kg x 2 | 20x3, 10 | -> 160.00 kg |
+| 180.00 kg x 1 | 20x4 | -> 180.00 kg |
+
+
+
+Day 4
+======
+
+Other
+----
+Lunges
+
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------- | ------------ |
+| 160.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+
+
+
+Day 5
+======
+
+Other
+----
+Lunges
+
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 165.00 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+
+
+
+Day 6
+======
+
+Other
+----
+Lunges
+
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 170.00 kg x 5 | 20x3, 10, 5 | -> 170.00 kg |
+
+
+
+Day 7
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------ | ------------ |
+| 140.00 kg x 9 | 20x3 | -> 140.00 kg |
+| 140.00 kg x 9 | 20x3 | -> 140.00 kg |
+| 140.00 kg x 9 | 20x3 | -> 140.00 kg |
+| 140.00 kg x 9 | 20x3 | -> 140.00 kg |
+
+
+
+Day 8
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------- | ------------ |
+| 150.00 kg x 7 | 20x3, 5 | -> 150.00 kg |
+| 150.00 kg x 7 | 20x3, 5 | -> 150.00 kg |
+| 150.00 kg x 7 | 20x3, 5 | -> 150.00 kg |
+| 150.00 kg x 7 | 20x3, 5 | -> 150.00 kg |
+| 150.00 kg x 7 | 20x3, 5 | -> 150.00 kg |
+
+
+
+Day 9
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------- | ------------ |
+| 160.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 160.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 160.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 160.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 160.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 160.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 160.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+
+
+
+Day 10
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------ |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+| 170.00 kg x 3 | 20x3, 10, 5 | -> 170.00 kg |
+
+
+
+Day 11
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 149.00 kg x 9 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 149.00 kg x 9 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 149.00 kg x 9 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 149.00 kg x 9 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+
+
+
+Day 12
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 159.00 kg x 7 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 159.00 kg x 7 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 159.00 kg x 7 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 159.00 kg x 7 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 159.00 kg x 7 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+
+
+
+Day 13
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 169.00 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 169.00 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 169.00 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 169.00 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 169.00 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 169.00 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 169.00 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+
+
+
+Day 14
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 179.00 kg x 3 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+
+
+
+Day 15
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 153.50 kg x 9 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 153.50 kg x 9 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 153.50 kg x 9 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 153.50 kg x 9 | 20x3, 5, 1.25 | -> 152.50 kg |
+
+
+
+Day 16
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 163.50 kg x 7 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 163.50 kg x 7 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 163.50 kg x 7 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 163.50 kg x 7 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 163.50 kg x 7 | 20x3, 10, 1.25 | -> 162.50 kg |
+
+
+
+Day 17
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 173.50 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.50 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.50 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.50 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.50 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.50 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.50 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+
+
+
+Day 18
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------ |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 183.50 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+
+
+
+Day 19
+======
+
+Other
+----
+Rest
+
+
+
+Day 20
+======
+
+Other
+----
+Rest
+
+
+
+Day 21
+======
+
+Other
+----
+Build to 1RM
+
+
+
+Day 22
+======
+
+Other
+----
+Build to 1RM
+
+
+
diff --git a/tests/Smolov_Switching_Intense_Taper.reference b/tests/Smolov_Switching_Intense_Taper.reference
new file mode 100644
index 0000000..5ab0d90
--- /dev/null
+++ b/tests/Smolov_Switching_Intense_Taper.reference
@@ -0,0 +1,322 @@
+
+
+
+Day 1
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------------------------------------- | ------------ | ------------ |
+| 115.00 kg x 1 (several with dynamic effort) | 20x2, 5, 2.5 | -> 115.00 kg |
+
+
+
+Day 2
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------------------------------------- | ------------ | ------------ |
+| 115.00 kg x 1 (several with dynamic effort) | 20x2, 5, 2.5 | -> 115.00 kg |
+
+
+
+Day 3
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------------------------------------- | ------------ | ------------ |
+| 115.00 kg x 1 (several with dynamic effort) | 20x2, 5, 2.5 | -> 115.00 kg |
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------------------------------------- | ------------ | ------------ |
+| 115.00 kg x 1 (several with dynamic effort) | 20x2, 5, 2.5 | -> 115.00 kg |
+
+
+
+Day 5
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------------------------------------- | ------------ | ------------ |
+| 115.00 kg x 1 (several with dynamic effort) | 20x2, 5, 2.5 | -> 115.00 kg |
+
+
+
+Day 6
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------------------------------------- | ------------ | ------------ |
+| 115.00 kg x 1 (several with dynamic effort) | 20x2, 5, 2.5 | -> 115.00 kg |
+
+
+
+Day 7
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 149.50 kg x 3 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 172.50 kg x 4 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 195.50 kg x 4 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 195.50 kg x 4 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 195.50 kg x 4 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 195.50 kg x 5 | 20x4, 5, 2.5 | -> 195.00 kg |
+
+
+
+Day 8
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 138.00 kg x 3 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 161.00 kg x 3 | 20x3, 10 | -> 160.00 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+| 207.00 kg x 3 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 195.50 kg x 5 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 195.50 kg x 5 | 20x4, 5, 2.5 | -> 195.00 kg |
+
+
+
+Day 9
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 149.50 kg x 4 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 161.00 kg x 4 | 20x3, 10 | -> 160.00 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+
+
+
+Day 10
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 138.00 kg x 4 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 161.00 kg x 4 | 20x3, 10 | -> 160.00 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+| 207.00 kg x 3 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 4 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 4 | 20x4, 10, 2.5 | -> 205.00 kg |
+
+
+
+Day 11
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 149.50 kg x 3 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 172.50 kg x 3 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 195.50 kg x 3 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 207.00 kg x 3 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 3 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 3 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+
+
+
+Day 12
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 149.50 kg x 3 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 172.50 kg x 3 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 195.50 kg x 4 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+
+
+
+Day 13
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 138.00 kg x 3 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 161.00 kg x 3 | 20x3, 10 | -> 160.00 kg |
+| 184.00 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+
+
+
+Day 14
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 138.00 kg x 3 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 161.00 kg x 3 | 20x3, 10 | -> 160.00 kg |
+| 184.00 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+
+
+
+Day 15
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 149.50 kg x 3 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 172.50 kg x 3 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 195.50 kg x 3 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+
+
+
+Day 16
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 161.00 kg x 3 | 20x3, 10 | -> 160.00 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+
+
+
+Day 17
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 161.00 kg x 3 | 20x3, 10 | -> 160.00 kg |
+| 184.00 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+| 218.50 kg x 3 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+
+
+
+Day 18
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 172.50 kg x 3 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 207.00 kg x 4 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+| 184.00 kg x 4 | 20x4, 1.25 | -> 182.50 kg |
+
+
+
+Day 19
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 161.00 kg x 3 | 20x3, 10 | -> 160.00 kg |
+| 184.00 kg x 3 | 20x4, 1.25 | -> 182.50 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 207.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+| 218.50 kg x 4 | 20x4, 10, 5, 2.5, 1.25 | -> 217.50 kg |
+
+
+
+Day 20
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 172.50 kg x 4 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 195.50 kg x 4 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 195.50 kg x 4 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 195.50 kg x 4 | 20x4, 5, 2.5 | -> 195.00 kg |
+| 195.50 kg x 4 | 20x4, 5, 2.5 | -> 195.00 kg |
+
+
+
+Day 21
+======
+
+Other
+----
+Build to 1RM
+
+
+
diff --git a/tests/StartingStrength.reference b/tests/StartingStrength.reference
new file mode 100644
index 0000000..e58949e
--- /dev/null
+++ b/tests/StartingStrength.reference
@@ -0,0 +1,326 @@
+Old Maxes
+=========
+Bench: 42.00 kg
+Deadlift: 66.00 kg
+PowerClean: 20.00 kg
+Press: 20.00 kg
+Squat: 60.50 kg
+
+
+
+Day 1
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 15.13 kg x 5 | 5, 2.5 | -> 15.00 kg + bar |
+| 30.25 kg x 3 | 10, 5 | -> 30.00 kg + bar |
+| 45.38 kg x 2 | 20, 2.5 | -> 45.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 05.00 kg x 5 | 2.5 | -> 5.00 kg + bar |
+| 10.00 kg x 3 | 5 | -> 10.00 kg + bar |
+| 15.00 kg x 2 | 5, 2.5 | -> 15.00 kg + bar |
+| 20.00 kg x 5 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 5 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 5 | 10 | -> 20.00 kg + bar |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 16.50 kg x 5 | 5, 2.5 | -> 15.00 kg + bar |
+| 33.00 kg x 3 | 10, 5, 1.25 | -> 32.50 kg + bar |
+| 49.50 kg x 2 | 20, 2.5, 1.25 | -> 47.50 kg + bar |
+| 66.00 kg x 5 | 20, 10, 2.5 | -> 65.00 kg + bar |
+
+
+
+Day 2
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 15.13 kg x 5 | 5, 2.5 | -> 15.00 kg + bar |
+| 30.25 kg x 3 | 10, 5 | -> 30.00 kg + bar |
+| 45.38 kg x 2 | 20, 2.5 | -> 45.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+| 60.50 kg x 5 | 20, 10 | -> 60.00 kg + bar |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 10.50 kg x 5 | 5 | -> 10.00 kg + bar |
+| 21.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 31.50 kg x 2 | 10, 5 | -> 30.00 kg + bar |
+| 42.00 kg x 5 | 20 | -> 40.00 kg + bar |
+| 42.00 kg x 5 | 20 | -> 40.00 kg + bar |
+| 42.00 kg x 5 | 20 | -> 40.00 kg + bar |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 05.00 kg x 5 | 2.5 | -> 5.00 kg + bar |
+| 10.00 kg x 3 | 5 | -> 10.00 kg + bar |
+| 15.00 kg x 2 | 5, 2.5 | -> 15.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+| 20.00 kg x 3 | 10 | -> 20.00 kg + bar |
+
+
+Other
+----
+3 sets of 5 weighted chin-ups
+
+
+
+Day 3
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 16.38 kg x 5 | 5, 2.5 | -> 15.00 kg + bar |
+| 32.75 kg x 3 | 10, 5, 1.25 | -> 32.50 kg + bar |
+| 49.13 kg x 2 | 20, 2.5, 1.25 | -> 47.50 kg + bar |
+| 65.50 kg x 5 | 20, 10, 2.5 | -> 65.00 kg + bar |
+| 65.50 kg x 5 | 20, 10, 2.5 | -> 65.00 kg + bar |
+| 65.50 kg x 5 | 20, 10, 2.5 | -> 65.00 kg + bar |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 05.63 kg x 5 | 2.5 | -> 5.00 kg + bar |
+| 11.25 kg x 3 | 5 | -> 10.00 kg + bar |
+| 16.88 kg x 2 | 5, 2.5 | -> 15.00 kg + bar |
+| 22.50 kg x 5 | 10, 1.25 | -> 22.50 kg + bar |
+| 22.50 kg x 5 | 10, 1.25 | -> 22.50 kg + bar |
+| 22.50 kg x 5 | 10, 1.25 | -> 22.50 kg + bar |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| ------------- | ------------ | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 17.75 kg x 5 | 5, 2.5, 1.25 | -> 17.50 kg + bar |
+| 35.50 kg x 3 | 10, 5, 2.5 | -> 35.00 kg + bar |
+| 53.25 kg x 2 | 20, 5, 1.25 | -> 52.50 kg + bar |
+| 71.00 kg x 5 | 20, 10, 5 | -> 70.00 kg + bar |
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 16.38 kg x 5 | 5, 2.5 | -> 15.00 kg + bar |
+| 32.75 kg x 3 | 10, 5, 1.25 | -> 32.50 kg + bar |
+| 49.13 kg x 2 | 20, 2.5, 1.25 | -> 47.50 kg + bar |
+| 65.50 kg x 5 | 20, 10, 2.5 | -> 65.00 kg + bar |
+| 65.50 kg x 5 | 20, 10, 2.5 | -> 65.00 kg + bar |
+| 65.50 kg x 5 | 20, 10, 2.5 | -> 65.00 kg + bar |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 11.13 kg x 5 | 5 | -> 10.00 kg + bar |
+| 22.25 kg x 3 | 10 | -> 20.00 kg + bar |
+| 33.38 kg x 2 | 10, 5, 1.25 | -> 32.50 kg + bar |
+| 44.50 kg x 5 | 20, 1.25 | -> 42.50 kg + bar |
+| 44.50 kg x 5 | 20, 1.25 | -> 42.50 kg + bar |
+| 44.50 kg x 5 | 20, 1.25 | -> 42.50 kg + bar |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 05.63 kg x 5 | 2.5 | -> 5.00 kg + bar |
+| 11.25 kg x 3 | 5 | -> 10.00 kg + bar |
+| 16.88 kg x 2 | 5, 2.5 | -> 15.00 kg + bar |
+| 22.50 kg x 3 | 10, 1.25 | -> 22.50 kg + bar |
+| 22.50 kg x 3 | 10, 1.25 | -> 22.50 kg + bar |
+| 22.50 kg x 3 | 10, 1.25 | -> 22.50 kg + bar |
+| 22.50 kg x 3 | 10, 1.25 | -> 22.50 kg + bar |
+| 22.50 kg x 3 | 10, 1.25 | -> 22.50 kg + bar |
+
+
+Other
+----
+3 sets of 5 weighted chin-ups
+
+
+
+Day 5
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------- | ------------ | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 17.63 kg x 5 | 5, 2.5, 1.25 | -> 17.50 kg + bar |
+| 35.25 kg x 3 | 10, 5, 2.5 | -> 35.00 kg + bar |
+| 52.88 kg x 2 | 20, 5, 1.25 | -> 52.50 kg + bar |
+| 70.50 kg x 5 | 20, 10, 5 | -> 70.00 kg + bar |
+| 70.50 kg x 5 | 20, 10, 5 | -> 70.00 kg + bar |
+| 70.50 kg x 5 | 20, 10, 5 | -> 70.00 kg + bar |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ------------ | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 06.25 kg x 5 | 2.5 | -> 5.00 kg + bar |
+| 12.50 kg x 3 | 5, 1.25 | -> 12.50 kg + bar |
+| 18.75 kg x 2 | 5, 2.5, 1.25 | -> 17.50 kg + bar |
+| 25.00 kg x 5 | 10, 2.5 | -> 25.00 kg + bar |
+| 25.00 kg x 5 | 10, 2.5 | -> 25.00 kg + bar |
+| 25.00 kg x 5 | 10, 2.5 | -> 25.00 kg + bar |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 19.00 kg x 5 | 5, 2.5, 1.25 | -> 17.50 kg + bar |
+| 38.00 kg x 3 | 10, 5, 2.5, 1.25 | -> 37.50 kg + bar |
+| 57.00 kg x 2 | 20, 5, 2.5 | -> 55.00 kg + bar |
+| 76.00 kg x 5 | 20, 10, 5, 2.5 | -> 75.00 kg + bar |
+
+
+
+Day 6
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| ------------- | ------------ | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 17.63 kg x 5 | 5, 2.5, 1.25 | -> 17.50 kg + bar |
+| 35.25 kg x 3 | 10, 5, 2.5 | -> 35.00 kg + bar |
+| 52.88 kg x 2 | 20, 5, 1.25 | -> 52.50 kg + bar |
+| 70.50 kg x 5 | 20, 10, 5 | -> 70.00 kg + bar |
+| 70.50 kg x 5 | 20, 10, 5 | -> 70.00 kg + bar |
+| 70.50 kg x 5 | 20, 10, 5 | -> 70.00 kg + bar |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | ---------- | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 11.75 kg x 5 | 5 | -> 10.00 kg + bar |
+| 23.50 kg x 3 | 10, 1.25 | -> 22.50 kg + bar |
+| 35.25 kg x 2 | 10, 5, 2.5 | -> 35.00 kg + bar |
+| 47.00 kg x 5 | 20, 2.5 | -> 45.00 kg + bar |
+| 47.00 kg x 5 | 20, 2.5 | -> 45.00 kg + bar |
+| 47.00 kg x 5 | 20, 2.5 | -> 45.00 kg + bar |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | ------------ | ----------------- |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 06.25 kg x 5 | 2.5 | -> 5.00 kg + bar |
+| 12.50 kg x 3 | 5, 1.25 | -> 12.50 kg + bar |
+| 18.75 kg x 2 | 5, 2.5, 1.25 | -> 17.50 kg + bar |
+| 25.00 kg x 3 | 10, 2.5 | -> 25.00 kg + bar |
+| 25.00 kg x 3 | 10, 2.5 | -> 25.00 kg + bar |
+| 25.00 kg x 3 | 10, 2.5 | -> 25.00 kg + bar |
+| 25.00 kg x 3 | 10, 2.5 | -> 25.00 kg + bar |
+| 25.00 kg x 3 | 10, 2.5 | -> 25.00 kg + bar |
+
+
+Other
+----
+3 sets of 5 weighted chin-ups
+
+
+New Maxes
+=========
+Bench: 49.50 kg
+Deadlift: 81.00 kg
+PowerClean: 27.50 kg
+Press: 27.50 kg
+Squat: 75.50 kg
+
diff --git a/tests/StartingStrength_lbs.reference b/tests/StartingStrength_lbs.reference
new file mode 100644
index 0000000..5858883
--- /dev/null
+++ b/tests/StartingStrength_lbs.reference
@@ -0,0 +1,326 @@
+Old Maxes
+=========
+Bench: 42.00 lbs
+Deadlift: 66.00 lbs
+PowerClean: 20.00 lbs
+Press: 20.00 lbs
+Squat: 60.50 lbs
+
+
+
+Day 1
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 15.13 lbs x 5 | 5, 2.5 | -> 15.00 lbs + bar |
+| 30.25 lbs x 3 | 10, 5 | -> 30.00 lbs + bar |
+| 45.38 lbs x 2 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 60.50 lbs x 5 | 25, 5 | -> 60.00 lbs + bar |
+| 60.50 lbs x 5 | 25, 5 | -> 60.00 lbs + bar |
+| 60.50 lbs x 5 | 25, 5 | -> 60.00 lbs + bar |
+
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 05.00 lbs x 5 | 2.5 | -> 5.00 lbs + bar |
+| 10.00 lbs x 3 | 5 | -> 10.00 lbs + bar |
+| 15.00 lbs x 2 | 5, 2.5 | -> 15.00 lbs + bar |
+| 20.00 lbs x 5 | 10 | -> 20.00 lbs + bar |
+| 20.00 lbs x 5 | 10 | -> 20.00 lbs + bar |
+| 20.00 lbs x 5 | 10 | -> 20.00 lbs + bar |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 16.50 lbs x 5 | 5, 2.5 | -> 15.00 lbs + bar |
+| 33.00 lbs x 3 | 10, 5 | -> 30.00 lbs + bar |
+| 49.50 lbs x 2 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 66.00 lbs x 5 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+
+
+
+Day 2
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 15.13 lbs x 5 | 5, 2.5 | -> 15.00 lbs + bar |
+| 30.25 lbs x 3 | 10, 5 | -> 30.00 lbs + bar |
+| 45.38 lbs x 2 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 60.50 lbs x 5 | 25, 5 | -> 60.00 lbs + bar |
+| 60.50 lbs x 5 | 25, 5 | -> 60.00 lbs + bar |
+| 60.50 lbs x 5 | 25, 5 | -> 60.00 lbs + bar |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 10.50 lbs x 5 | 5 | -> 10.00 lbs + bar |
+| 21.00 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 31.50 lbs x 2 | 10, 5 | -> 30.00 lbs + bar |
+| 42.00 lbs x 5 | 10x2 | -> 40.00 lbs + bar |
+| 42.00 lbs x 5 | 10x2 | -> 40.00 lbs + bar |
+| 42.00 lbs x 5 | 10x2 | -> 40.00 lbs + bar |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 05.00 lbs x 5 | 2.5 | -> 5.00 lbs + bar |
+| 10.00 lbs x 3 | 5 | -> 10.00 lbs + bar |
+| 15.00 lbs x 2 | 5, 2.5 | -> 15.00 lbs + bar |
+| 20.00 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 20.00 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 20.00 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 20.00 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 20.00 lbs x 3 | 10 | -> 20.00 lbs + bar |
+
+
+Other
+----
+3 sets of 5 weighted chin-ups
+
+
+
+Day 3
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 16.38 lbs x 5 | 5, 2.5 | -> 15.00 lbs + bar |
+| 32.75 lbs x 3 | 10, 5 | -> 30.00 lbs + bar |
+| 49.13 lbs x 2 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 65.50 lbs x 5 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+| 65.50 lbs x 5 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+| 65.50 lbs x 5 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 05.63 lbs x 5 | 2.5 | -> 5.00 lbs + bar |
+| 11.25 lbs x 3 | 5 | -> 10.00 lbs + bar |
+| 16.88 lbs x 2 | 5, 2.5 | -> 15.00 lbs + bar |
+| 22.50 lbs x 5 | 10 | -> 20.00 lbs + bar |
+| 22.50 lbs x 5 | 10 | -> 20.00 lbs + bar |
+| 22.50 lbs x 5 | 10 | -> 20.00 lbs + bar |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 17.75 lbs x 5 | 5, 2.5 | -> 15.00 lbs + bar |
+| 35.50 lbs x 3 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 53.25 lbs x 2 | 25 | -> 50.00 lbs + bar |
+| 71.00 lbs x 5 | 25, 10 | -> 70.00 lbs + bar |
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 16.38 lbs x 5 | 5, 2.5 | -> 15.00 lbs + bar |
+| 32.75 lbs x 3 | 10, 5 | -> 30.00 lbs + bar |
+| 49.13 lbs x 2 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 65.50 lbs x 5 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+| 65.50 lbs x 5 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+| 65.50 lbs x 5 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 11.13 lbs x 5 | 5 | -> 10.00 lbs + bar |
+| 22.25 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 33.38 lbs x 2 | 10, 5 | -> 30.00 lbs + bar |
+| 44.50 lbs x 5 | 10x2 | -> 40.00 lbs + bar |
+| 44.50 lbs x 5 | 10x2 | -> 40.00 lbs + bar |
+| 44.50 lbs x 5 | 10x2 | -> 40.00 lbs + bar |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 05.63 lbs x 5 | 2.5 | -> 5.00 lbs + bar |
+| 11.25 lbs x 3 | 5 | -> 10.00 lbs + bar |
+| 16.88 lbs x 2 | 5, 2.5 | -> 15.00 lbs + bar |
+| 22.50 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 22.50 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 22.50 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 22.50 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 22.50 lbs x 3 | 10 | -> 20.00 lbs + bar |
+
+
+Other
+----
+3 sets of 5 weighted chin-ups
+
+
+
+Day 5
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 17.63 lbs x 5 | 5, 2.5 | -> 15.00 lbs + bar |
+| 35.25 lbs x 3 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 52.88 lbs x 2 | 25 | -> 50.00 lbs + bar |
+| 70.50 lbs x 5 | 25, 10 | -> 70.00 lbs + bar |
+| 70.50 lbs x 5 | 25, 10 | -> 70.00 lbs + bar |
+| 70.50 lbs x 5 | 25, 10 | -> 70.00 lbs + bar |
+
+
+Press
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 06.25 lbs x 5 | 2.5 | -> 5.00 lbs + bar |
+| 12.50 lbs x 3 | 5 | -> 10.00 lbs + bar |
+| 18.75 lbs x 2 | 5, 2.5 | -> 15.00 lbs + bar |
+| 25.00 lbs x 5 | 10, 2.5 | -> 25.00 lbs + bar |
+| 25.00 lbs x 5 | 10, 2.5 | -> 25.00 lbs + bar |
+| 25.00 lbs x 5 | 10, 2.5 | -> 25.00 lbs + bar |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ----------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 19.00 lbs x 5 | 5, 2.5 | -> 15.00 lbs + bar |
+| 38.00 lbs x 3 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 57.00 lbs x 2 | 25, 2.5 | -> 55.00 lbs + bar |
+| 76.00 lbs x 5 | 25, 10, 2.5 | -> 75.00 lbs + bar |
+
+
+
+Day 6
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 17.63 lbs x 5 | 5, 2.5 | -> 15.00 lbs + bar |
+| 35.25 lbs x 3 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 52.88 lbs x 2 | 25 | -> 50.00 lbs + bar |
+| 70.50 lbs x 5 | 25, 10 | -> 70.00 lbs + bar |
+| 70.50 lbs x 5 | 25, 10 | -> 70.00 lbs + bar |
+| 70.50 lbs x 5 | 25, 10 | -> 70.00 lbs + bar |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 11.75 lbs x 5 | 5 | -> 10.00 lbs + bar |
+| 23.50 lbs x 3 | 10 | -> 20.00 lbs + bar |
+| 35.25 lbs x 2 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 47.00 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 47.00 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 47.00 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------------ |
+| 00.00 lbs x 5 | No plates | |
+| 00.00 lbs x 5 | No plates | |
+| 06.25 lbs x 5 | 2.5 | -> 5.00 lbs + bar |
+| 12.50 lbs x 3 | 5 | -> 10.00 lbs + bar |
+| 18.75 lbs x 2 | 5, 2.5 | -> 15.00 lbs + bar |
+| 25.00 lbs x 3 | 10, 2.5 | -> 25.00 lbs + bar |
+| 25.00 lbs x 3 | 10, 2.5 | -> 25.00 lbs + bar |
+| 25.00 lbs x 3 | 10, 2.5 | -> 25.00 lbs + bar |
+| 25.00 lbs x 3 | 10, 2.5 | -> 25.00 lbs + bar |
+| 25.00 lbs x 3 | 10, 2.5 | -> 25.00 lbs + bar |
+
+
+Other
+----
+3 sets of 5 weighted chin-ups
+
+
+New Maxes
+=========
+Bench: 49.50 lbs
+Deadlift: 81.00 lbs
+PowerClean: 27.50 lbs
+Press: 27.50 lbs
+Squat: 75.50 lbs
+
diff --git a/tests/Texas_Method.reference b/tests/Texas_Method.reference
new file mode 100644
index 0000000..16cab9b
--- /dev/null
+++ b/tests/Texas_Method.reference
@@ -0,0 +1,1377 @@
+Old Maxes
+=========
+Bench: 120.00 kg
+Deadlift: 210.00 kg
+PowerClean: 80.00 kg
+Press: 80.00 kg
+Squat: 180.00 kg
+
+
+
+Day 1
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 45.00 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 90.00 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 135.00 kg x 2 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 162.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 162.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 162.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 162.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+| 162.00 kg x 5 | 20x3, 10 | -> 160.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 30.00 kg x 3 | 5 | -> 30.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 90.00 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 108.00 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 108.00 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 108.00 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 108.00 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 108.00 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 2
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 45.00 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 90.00 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 135.00 kg x 2 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 129.60 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+| 129.60 kg x 5 | 20x2, 10, 2.5, 1.25 | -> 127.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 64.80 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 64.80 kg x 5 | 20, 1.25 | -> 62.50 kg |
+| 64.80 kg x 5 | 20, 1.25 | -> 62.50 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 3
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 45.63 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 91.25 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 136.88 kg x 2 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 182.50 kg x 5 | 20x4, 1.25 | -> 182.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 30.00 kg x 3 | 5 | -> 30.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 90.00 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 120.00 kg x 5 | 20x2, 10 | -> 120.00 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 4
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 45.63 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 91.25 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 136.88 kg x 2 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 164.25 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 164.25 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 164.25 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 164.25 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+| 164.25 kg x 5 | 20x3, 10, 1.25 | -> 162.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.31 kg x 3 | No plates | |
+| 40.63 kg x 2 | 10 | -> 40.00 kg |
+| 60.94 kg x 2 | 20 | -> 60.00 kg |
+| 73.13 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 73.13 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 73.13 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 73.13 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 73.13 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 5
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 45.63 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 91.25 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 136.88 kg x 2 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 131.40 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+| 131.40 kg x 5 | 20x2, 10, 5 | -> 130.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | -------------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 30.00 kg x 3 | 5 | -> 30.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 90.00 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 97.20 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 97.20 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 97.20 kg x 5 | 20, 10, 5, 2.5 | -> 95.00 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 6
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 46.25 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 92.50 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 138.75 kg x 2 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 185.00 kg x 5 | 20x4, 2.5 | -> 185.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.31 kg x 3 | No plates | |
+| 40.63 kg x 2 | 10 | -> 40.00 kg |
+| 60.94 kg x 2 | 20 | -> 60.00 kg |
+| 81.25 kg x 5 | 20, 10 | -> 80.00 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 7
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 46.25 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 92.50 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 138.75 kg x 2 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 166.50 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 166.50 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 166.50 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 166.50 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+| 166.50 kg x 5 | 20x3, 10, 2.5 | -> 165.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 30.31 kg x 3 | 5 | -> 30.00 kg |
+| 60.63 kg x 2 | 20 | -> 60.00 kg |
+| 90.94 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 109.13 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 109.13 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 109.13 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 109.13 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+| 109.13 kg x 5 | 20x2, 2.5, 1.25 | -> 107.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 8
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 46.25 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 92.50 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 138.75 kg x 2 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 133.20 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+| 133.20 kg x 5 | 20x2, 10, 5, 1.25 | -> 132.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.31 kg x 3 | No plates | |
+| 40.63 kg x 2 | 10 | -> 40.00 kg |
+| 60.94 kg x 2 | 20 | -> 60.00 kg |
+| 65.81 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 65.81 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 65.81 kg x 5 | 20, 2.5 | -> 65.00 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 9
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 46.88 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 93.75 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 140.63 kg x 2 | 20x3 | -> 140.00 kg |
+| 187.50 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 30.31 kg x 3 | 5 | -> 30.00 kg |
+| 60.63 kg x 2 | 20 | -> 60.00 kg |
+| 90.94 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 121.25 kg x 5 | 20x2, 10 | -> 120.00 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 10
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 46.88 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 93.75 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 140.63 kg x 2 | 20x3 | -> 140.00 kg |
+| 168.75 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 168.75 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 168.75 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 168.75 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+| 168.75 kg x 5 | 20x3, 10, 2.5, 1.25 | -> 167.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.63 kg x 3 | No plates | |
+| 41.25 kg x 2 | 10 | -> 40.00 kg |
+| 61.88 kg x 2 | 20 | -> 60.00 kg |
+| 74.25 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 74.25 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 74.25 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 74.25 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+| 74.25 kg x 5 | 20, 5, 1.25 | -> 72.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 11
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 46.88 kg x 3 | 10, 2.5 | -> 45.00 kg |
+| 93.75 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 140.63 kg x 2 | 20x3 | -> 140.00 kg |
+| 135.00 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 135.00 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | -------------------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 30.31 kg x 3 | 5 | -> 30.00 kg |
+| 60.63 kg x 2 | 20 | -> 60.00 kg |
+| 90.94 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 98.21 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 98.21 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 98.21 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 12
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 47.50 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 95.00 kg x 2 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 142.50 kg x 2 | 20x3, 1.25 | -> 142.50 kg |
+| 190.00 kg x 5 | 20x4, 5 | -> 190.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ------------ | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.63 kg x 3 | No plates | |
+| 41.25 kg x 2 | 10 | -> 40.00 kg |
+| 61.88 kg x 2 | 20 | -> 60.00 kg |
+| 82.50 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 13
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 47.50 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 95.00 kg x 2 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 142.50 kg x 2 | 20x3, 1.25 | -> 142.50 kg |
+| 171.00 kg x 5 | 20x3, 10, 5 | -> 170.00 kg |
+| 171.00 kg x 5 | 20x3, 10, 5 | -> 170.00 kg |
+| 171.00 kg x 5 | 20x3, 10, 5 | -> 170.00 kg |
+| 171.00 kg x 5 | 20x3, 10, 5 | -> 170.00 kg |
+| 171.00 kg x 5 | 20x3, 10, 5 | -> 170.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 30.63 kg x 3 | 5 | -> 30.00 kg |
+| 61.25 kg x 2 | 20 | -> 60.00 kg |
+| 91.88 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 110.25 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 110.25 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 110.25 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 110.25 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 110.25 kg x 5 | 20x2, 5 | -> 110.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 14
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 47.50 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 95.00 kg x 2 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 142.50 kg x 2 | 20x3, 1.25 | -> 142.50 kg |
+| 136.80 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+| 136.80 kg x 5 | 20x2, 10, 5, 2.5 | -> 135.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.63 kg x 3 | No plates | |
+| 41.25 kg x 2 | 10 | -> 40.00 kg |
+| 61.88 kg x 2 | 20 | -> 60.00 kg |
+| 66.83 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 66.83 kg x 5 | 20, 2.5 | -> 65.00 kg |
+| 66.83 kg x 5 | 20, 2.5 | -> 65.00 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 15
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 48.13 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 96.25 kg x 2 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 144.38 kg x 2 | 20x3, 1.25 | -> 142.50 kg |
+| 192.50 kg x 5 | 20x4, 5, 1.25 | -> 192.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 30.63 kg x 3 | 5 | -> 30.00 kg |
+| 61.25 kg x 2 | 20 | -> 60.00 kg |
+| 91.88 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 122.50 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 16
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ----------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 48.13 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 96.25 kg x 2 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 144.38 kg x 2 | 20x3, 1.25 | -> 142.50 kg |
+| 173.25 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.25 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.25 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.25 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+| 173.25 kg x 5 | 20x3, 10, 5, 1.25 | -> 172.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.94 kg x 3 | No plates | |
+| 41.88 kg x 2 | 10 | -> 40.00 kg |
+| 62.81 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 75.38 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 75.38 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 75.38 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 75.38 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 75.38 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 17
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 48.13 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 96.25 kg x 2 | 20, 10, 5, 2.5 | -> 95.00 kg |
+| 144.38 kg x 2 | 20x3, 1.25 | -> 142.50 kg |
+| 138.60 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+| 138.60 kg x 5 | 20x2, 10, 5, 2.5, 1.25 | -> 137.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| ------------- | -------------------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 30.63 kg x 3 | 5 | -> 30.00 kg |
+| 61.25 kg x 2 | 20 | -> 60.00 kg |
+| 91.88 kg x 2 | 20, 10, 5 | -> 90.00 kg |
+| 99.23 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 99.23 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 99.23 kg x 5 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 18
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 48.75 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 97.50 kg x 2 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 146.25 kg x 2 | 20x3, 2.5 | -> 145.00 kg |
+| 195.00 kg x 5 | 20x4, 5, 2.5 | -> 195.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ------------ | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.94 kg x 3 | No plates | |
+| 41.88 kg x 2 | 10 | -> 40.00 kg |
+| 62.81 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 83.75 kg x 5 | 20, 10, 1.25 | -> 82.50 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 19
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 48.75 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 97.50 kg x 2 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 146.25 kg x 2 | 20x3, 2.5 | -> 145.00 kg |
+| 175.50 kg x 5 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 175.50 kg x 5 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 175.50 kg x 5 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 175.50 kg x 5 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+| 175.50 kg x 5 | 20x3, 10, 5, 2.5 | -> 175.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 30.94 kg x 3 | 5 | -> 30.00 kg |
+| 61.88 kg x 2 | 20 | -> 60.00 kg |
+| 92.81 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 111.38 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 111.38 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 111.38 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 111.38 kg x 5 | 20x2, 5 | -> 110.00 kg |
+| 111.38 kg x 5 | 20x2, 5 | -> 110.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 20
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 48.75 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 97.50 kg x 2 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 146.25 kg x 2 | 20x3, 2.5 | -> 145.00 kg |
+| 140.40 kg x 5 | 20x3 | -> 140.00 kg |
+| 140.40 kg x 5 | 20x3 | -> 140.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.94 kg x 3 | No plates | |
+| 41.88 kg x 2 | 10 | -> 40.00 kg |
+| 62.81 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 67.84 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 67.84 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 67.84 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 21
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 49.38 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 98.75 kg x 2 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 148.13 kg x 2 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 197.50 kg x 5 | 20x4, 5, 2.5, 1.25 | -> 197.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 30.94 kg x 3 | 5 | -> 30.00 kg |
+| 61.88 kg x 2 | 20 | -> 60.00 kg |
+| 92.81 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 123.75 kg x 5 | 20x2, 10, 1.25 | -> 122.50 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 22
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 49.38 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 98.75 kg x 2 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 148.13 kg x 2 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 177.75 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 177.75 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 177.75 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 177.75 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+| 177.75 kg x 5 | 20x3, 10, 5, 2.5, 1.25 | -> 177.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 21.25 kg x 3 | No plates | |
+| 42.50 kg x 2 | 10, 1.25 | -> 42.50 kg |
+| 63.75 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 76.50 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 76.50 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 76.50 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 76.50 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+| 76.50 kg x 5 | 20, 5, 2.5 | -> 75.00 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 23
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 49.38 kg x 3 | 10, 2.5, 1.25 | -> 47.50 kg |
+| 98.75 kg x 2 | 20, 10, 5, 2.5, 1.25 | -> 97.50 kg |
+| 148.13 kg x 2 | 20x3, 2.5, 1.25 | -> 147.50 kg |
+| 142.20 kg x 5 | 20x3 | -> 140.00 kg |
+| 142.20 kg x 5 | 20x3 | -> 140.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 30.94 kg x 3 | 5 | -> 30.00 kg |
+| 61.88 kg x 2 | 20 | -> 60.00 kg |
+| 92.81 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 100.24 kg x 5 | 20x2 | -> 100.00 kg |
+| 100.24 kg x 5 | 20x2 | -> 100.00 kg |
+| 100.24 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 24
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 50.00 kg x 3 | 10, 5 | -> 50.00 kg |
+| 100.00 kg x 2 | 20x2 | -> 100.00 kg |
+| 150.00 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 200.00 kg x 5 | 20x4, 10 | -> 200.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 21.25 kg x 3 | No plates | |
+| 42.50 kg x 2 | 10, 1.25 | -> 42.50 kg |
+| 63.75 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 85.00 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 25
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 50.00 kg x 3 | 10, 5 | -> 50.00 kg |
+| 100.00 kg x 2 | 20x2 | -> 100.00 kg |
+| 150.00 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 180.00 kg x 5 | 20x4 | -> 180.00 kg |
+| 180.00 kg x 5 | 20x4 | -> 180.00 kg |
+| 180.00 kg x 5 | 20x4 | -> 180.00 kg |
+| 180.00 kg x 5 | 20x4 | -> 180.00 kg |
+| 180.00 kg x 5 | 20x4 | -> 180.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 31.25 kg x 3 | 5 | -> 30.00 kg |
+| 62.50 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 93.75 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 112.50 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 112.50 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 112.50 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 112.50 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+| 112.50 kg x 5 | 20x2, 5, 1.25 | -> 112.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 26
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 50.00 kg x 3 | 10, 5 | -> 50.00 kg |
+| 100.00 kg x 2 | 20x2 | -> 100.00 kg |
+| 150.00 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 144.00 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+| 144.00 kg x 5 | 20x3, 1.25 | -> 142.50 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ------------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 21.25 kg x 3 | No plates | |
+| 42.50 kg x 2 | 10, 1.25 | -> 42.50 kg |
+| 63.75 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 68.85 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 68.85 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+| 68.85 kg x 5 | 20, 2.5, 1.25 | -> 67.50 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 27
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | -------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 50.63 kg x 3 | 10, 5 | -> 50.00 kg |
+| 101.25 kg x 2 | 20x2 | -> 100.00 kg |
+| 151.88 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 202.50 kg x 5 | 20x4, 10, 1.25 | -> 202.50 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 31.25 kg x 3 | 5 | -> 30.00 kg |
+| 62.50 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 93.75 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 125.00 kg x 5 | 20x2, 10, 2.5 | -> 125.00 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+
+Day 28
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 50.63 kg x 3 | 10, 5 | -> 50.00 kg |
+| 101.25 kg x 2 | 20x2 | -> 100.00 kg |
+| 151.88 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 182.25 kg x 5 | 20x4 | -> 180.00 kg |
+| 182.25 kg x 5 | 20x4 | -> 180.00 kg |
+| 182.25 kg x 5 | 20x4 | -> 180.00 kg |
+| 182.25 kg x 5 | 20x4 | -> 180.00 kg |
+| 182.25 kg x 5 | 20x4 | -> 180.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ---------------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 21.56 kg x 3 | No plates | |
+| 43.13 kg x 2 | 10, 1.25 | -> 42.50 kg |
+| 64.69 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 77.63 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 77.63 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 77.63 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 77.63 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+| 77.63 kg x 5 | 20, 5, 2.5, 1.25 | -> 77.50 kg |
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| -------------- | ------------------ | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 52.50 kg x 3 | 10, 5, 1.25 | -> 52.50 kg |
+| 105.00 kg x 2 | 20x2, 2.5 | -> 105.00 kg |
+| 157.50 kg x 2 | 20x3, 5, 2.5, 1.25 | -> 157.50 kg |
+| 189.00 kg x 5 | 20x4, 2.5, 1.25 | -> 187.50 kg |
+
+
+
+Day 29
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | --------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 50.63 kg x 3 | 10, 5 | -> 50.00 kg |
+| 101.25 kg x 2 | 20x2 | -> 100.00 kg |
+| 151.88 kg x 2 | 20x3, 5 | -> 150.00 kg |
+| 145.80 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+| 145.80 kg x 5 | 20x3, 2.5 | -> 145.00 kg |
+
+
+Bench
+----
+
+| Sets | Plates | |
+| -------------- | --------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 31.25 kg x 3 | 5 | -> 30.00 kg |
+| 62.50 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 93.75 kg x 2 | 20, 10, 5, 1.25 | -> 92.50 kg |
+| 101.25 kg x 5 | 20x2 | -> 100.00 kg |
+| 101.25 kg x 5 | 20x2 | -> 100.00 kg |
+| 101.25 kg x 5 | 20x2 | -> 100.00 kg |
+
+
+Other
+----
+3 sets of bodyweight Chin-ups
+
+
+Other
+----
+5 sets of 10 Back Extensions or Glute-Ham Raises
+
+
+
+Day 30
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| -------------- | ------------- | ------------ |
+| 00.00 kg x 5 | No plates | |
+| 00.00 kg x 5 | No plates | |
+| 51.25 kg x 3 | 10, 5 | -> 50.00 kg |
+| 102.50 kg x 2 | 20x2, 1.25 | -> 102.50 kg |
+| 153.75 kg x 2 | 20x3, 5, 1.25 | -> 152.50 kg |
+| 205.00 kg x 5 | 20x4, 10, 2.5 | -> 205.00 kg |
+
+
+Press
+----
+
+| Sets | Plates | |
+| ------------- | ----------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 21.56 kg x 3 | No plates | |
+| 43.13 kg x 2 | 10, 1.25 | -> 42.50 kg |
+| 64.69 kg x 2 | 20, 1.25 | -> 62.50 kg |
+| 86.25 kg x 5 | 20, 10, 2.5 | -> 85.00 kg |
+
+
+PowerClean
+----
+
+| Sets | Plates | |
+| ------------- | --------- | ----------- |
+| 00.00 kg x 5 | No plates | |
+| 20.00 kg x 3 | No plates | |
+| 40.00 kg x 2 | 10 | -> 40.00 kg |
+| 60.00 kg x 2 | 20 | -> 60.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+| 72.00 kg x 3 | 20, 5 | -> 70.00 kg |
+
+
+New Maxes
+=========
+Bench: 126.25 kg
+Deadlift: 210.00 kg
+PowerClean: 80.00 kg
+Press: 86.25 kg
+Squat: 205.00 kg
+
diff --git a/tests/example.reference b/tests/example.reference
new file mode 100644
index 0000000..f1d3cf1
--- /dev/null
+++ b/tests/example.reference
@@ -0,0 +1,549 @@
+Old Maxes
+=========
+BenchDB: 50.00 lbs
+Deadlift: 223.00 lbs
+Loglift: 92.00 lbs
+OHP: 82.00 lbs
+Squat: 191.00 lbs
+
+
+
+Day 1
+======
+
+OHP
+----
+
+| Sets | Plates | |
+| -------------------------- | ---------------- | ------------------ |
+| 32.80 lbs x 5 | 10, 5, 1.25 | -> 32.50 lbs + bar |
+| 41.00 lbs x 5 | 10x2 | -> 40.00 lbs + bar |
+| 49.20 lbs x 3 | 10x2, 2.5, 1.25 | -> 47.50 lbs + bar |
+| 61.50 lbs x 3 | 25, 5 | -> 60.00 lbs + bar |
+| 69.70 lbs x 1 | 25, 5, 2.5, 1.25 | -> 67.50 lbs + bar |
+| 75.44 lbs x 2+ | 25, 10, 2.5 | -> 75.00 lbs + bar |
+| 69.70 lbs x 2 (ad nauseam) | 25, 5, 2.5, 1.25 | -> 67.50 lbs + bar |
+
+
+Loglift
+----
+
+| Sets | Plates | |
+| -------------- | ---------- | ------------------ |
+| 36.80 lbs x 5 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 46.00 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 55.20 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+
+
+Other
+----
+Complex A for 8 reps
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ------------------------ | ------------------- |
+| 89.20 lbs x 5 | 25, 10, 5, 2.5, 1.25 | -> 87.50 lbs + bar |
+| 111.50 lbs x 5 | 45, 10 | -> 110.00 lbs + bar |
+| 133.80 lbs x 3 | 45, 10x2, 1.25 | -> 132.50 lbs + bar |
+| 178.40 lbs x 3 | 45, 25, 10, 5, 2.5, 1.25 | -> 177.50 lbs + bar |
+| 200.70 lbs x 5 | 45x2, 10 | -> 200.00 lbs + bar |
+
+
+
+Day 2
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------------------- | -------------------- | ------------------- |
+| 89.20 lbs x 5 | 25, 10, 5, 2.5, 1.25 | -> 87.50 lbs + bar |
+| 111.50 lbs x 5 | 45, 10 | -> 110.00 lbs + bar |
+| 133.80 lbs x 3 | 45, 10x2, 1.25 | -> 132.50 lbs + bar |
+| 167.25 lbs x 3 | 45, 25, 10, 2.5 | -> 165.00 lbs + bar |
+| 189.55 lbs x 1 | 45x2, 2.5, 1.25 | -> 187.50 lbs + bar |
+| 211.85 lbs x 1+ | 45x2, 10, 5 | -> 210.00 lbs + bar |
+| 189.55 lbs x 2 (ad nauseam) | 45x2, 2.5, 1.25 | -> 187.50 lbs + bar |
+
+
+BenchDB
+----
+
+| Sets |
+| -------------------------- |
+| 20.00 lbs x 5 |
+| 25.00 lbs x 5 |
+| 30.00 lbs x 3 |
+| 32.50 lbs x 3 |
+| 37.50 lbs x 2 |
+| 42.50 lbs x 5+ |
+| 37.50 lbs x 3 (ad nauseam) |
+
+
+
+Day 3
+======
+
+OHP
+----
+
+| Sets | Plates | |
+| -------------------------- | ---------------- | ------------------ |
+| 33.80 lbs x 5 | 10, 5, 1.25 | -> 32.50 lbs + bar |
+| 42.25 lbs x 5 | 10x2 | -> 40.00 lbs + bar |
+| 50.70 lbs x 3 | 25 | -> 50.00 lbs + bar |
+| 59.15 lbs x 2 | 25, 2.5, 1.25 | -> 57.50 lbs + bar |
+| 67.60 lbs x 1 | 25, 5, 2.5, 1.25 | -> 67.50 lbs + bar |
+| 76.05 lbs x 3+ | 25, 10, 2.5 | -> 75.00 lbs + bar |
+| 67.60 lbs x 3 (ad nauseam) | 25, 5, 2.5, 1.25 | -> 67.50 lbs + bar |
+
+
+
+Day 4
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------------------- | ------------------------ | ------------------- |
+| 89.20 lbs x 5 | 25, 10, 5, 2.5, 1.25 | -> 87.50 lbs + bar |
+| 111.50 lbs x 5 | 45, 10 | -> 110.00 lbs + bar |
+| 133.80 lbs x 3 | 45, 10x2, 1.25 | -> 132.50 lbs + bar |
+| 156.10 lbs x 2 | 45, 25, 5, 2.5 | -> 155.00 lbs + bar |
+| 178.40 lbs x 1 | 45, 25, 10, 5, 2.5, 1.25 | -> 177.50 lbs + bar |
+| 200.70 lbs x 3+ | 45x2, 10 | -> 200.00 lbs + bar |
+| 178.40 lbs x 3 (ad nauseam) | 45, 25, 10, 5, 2.5, 1.25 | -> 177.50 lbs + bar |
+
+
+
+Day 5
+======
+
+Loglift
+----
+
+| Sets | Plates | |
+| -------------------------- | --------------- | ------------------ |
+| 36.80 lbs x 5 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 46.00 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 55.20 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+| 64.40 lbs x 2 | 25, 5, 1.25 | -> 62.50 lbs + bar |
+| 73.60 lbs x 1 | 25, 10, 1.25 | -> 72.50 lbs + bar |
+| 82.80 lbs x 3+ | 25, 10, 5, 1.25 | -> 82.50 lbs + bar |
+| 73.60 lbs x 3 (ad nauseam) | 25, 10, 1.25 | -> 72.50 lbs + bar |
+
+
+
+Day 6
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------------------- | --------------- | ------------------- |
+| 76.40 lbs x 5 | 25, 10, 2.5 | -> 75.00 lbs + bar |
+| 95.50 lbs x 5 | 45, 2.5 | -> 95.00 lbs + bar |
+| 114.60 lbs x 3 | 45, 10, 1.25 | -> 112.50 lbs + bar |
+| 133.70 lbs x 2 | 45, 10x2, 1.25 | -> 132.50 lbs + bar |
+| 152.80 lbs x 1 | 45, 25, 5, 1.25 | -> 152.50 lbs + bar |
+| 171.90 lbs x 3+ | 45, 25, 10, 5 | -> 170.00 lbs + bar |
+| 152.80 lbs x 3 (ad nauseam) | 45, 25, 5, 1.25 | -> 152.50 lbs + bar |
+
+
+
+Day 7
+======
+
+OHP
+----
+
+| Sets | Plates | |
+| -------------------------- | ----------- | ------------------ |
+| 33.80 lbs x 5 | 10, 5, 1.25 | -> 32.50 lbs + bar |
+| 42.25 lbs x 5 | 10x2 | -> 40.00 lbs + bar |
+| 50.70 lbs x 3 | 25 | -> 50.00 lbs + bar |
+| 54.93 lbs x 3 | 25, 1.25 | -> 52.50 lbs + bar |
+| 63.38 lbs x 2 | 25, 5, 1.25 | -> 62.50 lbs + bar |
+| 71.83 lbs x 5+ | 25, 10 | -> 70.00 lbs + bar |
+| 63.38 lbs x 3 (ad nauseam) | 25, 5, 1.25 | -> 62.50 lbs + bar |
+
+
+
+Day 8
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------------------- | -------------------- | ------------------- |
+| 89.20 lbs x 5 | 25, 10, 5, 2.5, 1.25 | -> 87.50 lbs + bar |
+| 111.50 lbs x 5 | 45, 10 | -> 110.00 lbs + bar |
+| 133.80 lbs x 3 | 45, 10x2, 1.25 | -> 132.50 lbs + bar |
+| 144.95 lbs x 3 | 45, 25, 1.25 | -> 142.50 lbs + bar |
+| 167.25 lbs x 2 | 45, 25, 10, 2.5 | -> 165.00 lbs + bar |
+| 189.55 lbs x 5+ | 45x2, 2.5, 1.25 | -> 187.50 lbs + bar |
+| 167.25 lbs x 3 (ad nauseam) | 45, 25, 10, 2.5 | -> 165.00 lbs + bar |
+
+
+
+Day 9
+======
+
+Loglift
+----
+
+| Sets | Plates | |
+| -------------------------- | ----------------- | ------------------ |
+| 36.80 lbs x 5 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 46.00 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 55.20 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+| 59.80 lbs x 3 | 25, 2.5, 1.25 | -> 57.50 lbs + bar |
+| 69.00 lbs x 2 | 25, 5, 2.5, 1.25 | -> 67.50 lbs + bar |
+| 78.20 lbs x 5+ | 25, 10, 2.5, 1.25 | -> 77.50 lbs + bar |
+| 69.00 lbs x 3 (ad nauseam) | 25, 5, 2.5, 1.25 | -> 67.50 lbs + bar |
+
+
+
+Day 10
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------------------- | --------------- | ------------------- |
+| 76.40 lbs x 5 | 25, 10, 2.5 | -> 75.00 lbs + bar |
+| 95.50 lbs x 5 | 45, 2.5 | -> 95.00 lbs + bar |
+| 114.60 lbs x 3 | 45, 10, 1.25 | -> 112.50 lbs + bar |
+| 124.15 lbs x 3 | 45, 10, 5, 1.25 | -> 122.50 lbs + bar |
+| 143.25 lbs x 2 | 45, 25, 1.25 | -> 142.50 lbs + bar |
+| 162.35 lbs x 5+ | 45, 25, 10 | -> 160.00 lbs + bar |
+| 143.25 lbs x 3 (ad nauseam) | 45, 25, 1.25 | -> 142.50 lbs + bar |
+
+
+
+Day 11
+======
+
+OHP
+----
+
+| Sets | Plates | |
+| -------------------------- | ------------ | ------------------ |
+| 34.80 lbs x 5 | 10, 5, 1.25 | -> 32.50 lbs + bar |
+| 43.50 lbs x 5 | 10x2, 1.25 | -> 42.50 lbs + bar |
+| 52.20 lbs x 3 | 25 | -> 50.00 lbs + bar |
+| 65.25 lbs x 3 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+| 73.95 lbs x 1 | 25, 10, 1.25 | -> 72.50 lbs + bar |
+| 80.04 lbs x 2+ | 25, 10, 5 | -> 80.00 lbs + bar |
+| 73.95 lbs x 2 (ad nauseam) | 25, 10, 1.25 | -> 72.50 lbs + bar |
+
+
+Loglift
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------------ |
+| 37.80 lbs x 5 | 10, 5, 2.5, 1.25 | -> 37.50 lbs + bar |
+| 47.25 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 56.70 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+
+
+Other
+----
+Complex A for 8 reps
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | --------------- | ------------------- |
+| 98.12 lbs x 5 | 45, 2.5, 1.25 | -> 97.50 lbs + bar |
+| 122.65 lbs x 5 | 45, 10, 5, 1.25 | -> 122.50 lbs + bar |
+| 147.18 lbs x 3 | 45, 25, 2.5 | -> 145.00 lbs + bar |
+| 196.24 lbs x 3 | 45x2, 5, 2.5 | -> 195.00 lbs + bar |
+| 220.77 lbs x 5 | 45x2, 10x2 | -> 220.00 lbs + bar |
+
+
+
+Day 12
+======
+
+OHP
+----
+
+| Sets | Plates | |
+| -------------------------- | ----------- | ------------------ |
+| 35.80 lbs x 5 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 44.75 lbs x 5 | 10x2, 1.25 | -> 42.50 lbs + bar |
+| 53.70 lbs x 3 | 25, 1.25 | -> 52.50 lbs + bar |
+| 67.13 lbs x 3 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+| 76.08 lbs x 1 | 25, 10, 2.5 | -> 75.00 lbs + bar |
+| 82.34 lbs x 2+ | 25, 10, 5 | -> 80.00 lbs + bar |
+| 76.08 lbs x 2 (ad nauseam) | 25, 10, 2.5 | -> 75.00 lbs + bar |
+
+
+Loglift
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------------ |
+| 37.80 lbs x 5 | 10, 5, 2.5, 1.25 | -> 37.50 lbs + bar |
+| 47.25 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 56.70 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+
+
+Other
+----
+Complex A for 8 reps
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | --------------- | ------------------- |
+| 98.12 lbs x 5 | 45, 2.5, 1.25 | -> 97.50 lbs + bar |
+| 122.65 lbs x 5 | 45, 10, 5, 1.25 | -> 122.50 lbs + bar |
+| 147.18 lbs x 3 | 45, 25, 2.5 | -> 145.00 lbs + bar |
+| 196.24 lbs x 3 | 45x2, 5, 2.5 | -> 195.00 lbs + bar |
+| 220.77 lbs x 5 | 45x2, 10x2 | -> 220.00 lbs + bar |
+
+
+
+Day 13
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------------------- | ------------------- | ------------------- |
+| 98.12 lbs x 5 | 45, 2.5, 1.25 | -> 97.50 lbs + bar |
+| 122.65 lbs x 5 | 45, 10, 5, 1.25 | -> 122.50 lbs + bar |
+| 147.18 lbs x 3 | 45, 25, 2.5 | -> 145.00 lbs + bar |
+| 183.98 lbs x 3 | 45x2, 1.25 | -> 182.50 lbs + bar |
+| 208.51 lbs x 1 | 45x2, 10, 2.5, 1.25 | -> 207.50 lbs + bar |
+| 233.04 lbs x 1+ | 45x2, 25, 1.25 | -> 232.50 lbs + bar |
+| 208.51 lbs x 2 (ad nauseam) | 45x2, 10, 2.5, 1.25 | -> 207.50 lbs + bar |
+
+
+BenchDB
+----
+
+| Sets |
+| -------------------------- |
+| 20.00 lbs x 5 |
+| 25.00 lbs x 5 |
+| 30.00 lbs x 3 |
+| 32.50 lbs x 3 |
+| 37.50 lbs x 2 |
+| 42.50 lbs x 5+ |
+| 37.50 lbs x 3 (ad nauseam) |
+
+
+
+Day 14
+======
+
+OHP
+----
+
+| Sets | Plates | |
+| -------------------------- | --------------- | ------------------ |
+| 36.80 lbs x 5 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 46.00 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 55.20 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+| 64.40 lbs x 2 | 25, 5, 1.25 | -> 62.50 lbs + bar |
+| 73.60 lbs x 1 | 25, 10, 1.25 | -> 72.50 lbs + bar |
+| 82.80 lbs x 3+ | 25, 10, 5, 1.25 | -> 82.50 lbs + bar |
+| 73.60 lbs x 3 (ad nauseam) | 25, 10, 1.25 | -> 72.50 lbs + bar |
+
+
+
+Day 15
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------------------- | --------------- | ------------------- |
+| 98.12 lbs x 5 | 45, 2.5, 1.25 | -> 97.50 lbs + bar |
+| 122.65 lbs x 5 | 45, 10, 5, 1.25 | -> 122.50 lbs + bar |
+| 147.18 lbs x 3 | 45, 25, 2.5 | -> 145.00 lbs + bar |
+| 171.71 lbs x 2 | 45, 25, 10, 5 | -> 170.00 lbs + bar |
+| 196.24 lbs x 1 | 45x2, 5, 2.5 | -> 195.00 lbs + bar |
+| 220.77 lbs x 3+ | 45x2, 10x2 | -> 220.00 lbs + bar |
+| 196.24 lbs x 3 (ad nauseam) | 45x2, 5, 2.5 | -> 195.00 lbs + bar |
+
+
+
+Day 16
+======
+
+Loglift
+----
+
+| Sets | Plates | |
+| -------------------------- | ---------------- | ------------------ |
+| 37.80 lbs x 5 | 10, 5, 2.5, 1.25 | -> 37.50 lbs + bar |
+| 47.25 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 56.70 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+| 66.15 lbs x 2 | 25, 5, 2.5 | -> 65.00 lbs + bar |
+| 75.60 lbs x 1 | 25, 10, 2.5 | -> 75.00 lbs + bar |
+| 85.05 lbs x 3+ | 25, 10, 5, 2.5 | -> 85.00 lbs + bar |
+| 75.60 lbs x 3 (ad nauseam) | 25, 10, 2.5 | -> 75.00 lbs + bar |
+
+
+
+Day 17
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------------------- | ------------------ | ------------------- |
+| 78.40 lbs x 5 | 25, 10, 2.5, 1.25 | -> 77.50 lbs + bar |
+| 98.00 lbs x 5 | 45, 2.5, 1.25 | -> 97.50 lbs + bar |
+| 117.60 lbs x 3 | 45, 10, 2.5, 1.25 | -> 117.50 lbs + bar |
+| 137.20 lbs x 2 | 45, 10x2, 2.5 | -> 135.00 lbs + bar |
+| 156.80 lbs x 1 | 45, 25, 5, 2.5 | -> 155.00 lbs + bar |
+| 176.40 lbs x 3+ | 45, 25, 10, 5, 2.5 | -> 175.00 lbs + bar |
+| 156.80 lbs x 3 (ad nauseam) | 45, 25, 5, 2.5 | -> 155.00 lbs + bar |
+
+
+
+Day 18
+======
+
+OHP
+----
+
+| Sets | Plates | |
+| -------------------------- | ----------------- | ------------------ |
+| 36.80 lbs x 5 | 10, 5, 2.5 | -> 35.00 lbs + bar |
+| 46.00 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 55.20 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+| 59.80 lbs x 3 | 25, 2.5, 1.25 | -> 57.50 lbs + bar |
+| 69.00 lbs x 2 | 25, 5, 2.5, 1.25 | -> 67.50 lbs + bar |
+| 78.20 lbs x 5+ | 25, 10, 2.5, 1.25 | -> 77.50 lbs + bar |
+| 69.00 lbs x 3 (ad nauseam) | 25, 5, 2.5, 1.25 | -> 67.50 lbs + bar |
+
+
+
+Day 19
+======
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------------------- | -------------------- | ------------------- |
+| 98.12 lbs x 5 | 45, 2.5, 1.25 | -> 97.50 lbs + bar |
+| 122.65 lbs x 5 | 45, 10, 5, 1.25 | -> 122.50 lbs + bar |
+| 147.18 lbs x 3 | 45, 25, 2.5 | -> 145.00 lbs + bar |
+| 159.45 lbs x 3 | 45, 25, 5, 2.5, 1.25 | -> 157.50 lbs + bar |
+| 183.98 lbs x 2 | 45x2, 1.25 | -> 182.50 lbs + bar |
+| 208.51 lbs x 5+ | 45x2, 10, 2.5, 1.25 | -> 207.50 lbs + bar |
+| 183.98 lbs x 3 (ad nauseam) | 45x2, 1.25 | -> 182.50 lbs + bar |
+
+
+
+Day 20
+======
+
+Loglift
+----
+
+| Sets | Plates | |
+| -------------------------- | ---------------- | ------------------ |
+| 37.80 lbs x 5 | 10, 5, 2.5, 1.25 | -> 37.50 lbs + bar |
+| 47.25 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 56.70 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+| 61.43 lbs x 3 | 25, 5 | -> 60.00 lbs + bar |
+| 70.88 lbs x 2 | 25, 10 | -> 70.00 lbs + bar |
+| 80.33 lbs x 5+ | 25, 10, 5 | -> 80.00 lbs + bar |
+| 70.88 lbs x 3 (ad nauseam) | 25, 10 | -> 70.00 lbs + bar |
+
+
+
+Day 21
+======
+
+Squat
+----
+
+| Sets | Plates | |
+| --------------------------- | ----------------- | ------------------- |
+| 78.40 lbs x 5 | 25, 10, 2.5, 1.25 | -> 77.50 lbs + bar |
+| 98.00 lbs x 5 | 45, 2.5, 1.25 | -> 97.50 lbs + bar |
+| 117.60 lbs x 3 | 45, 10, 2.5, 1.25 | -> 117.50 lbs + bar |
+| 127.40 lbs x 3 | 45, 10, 5, 2.5 | -> 125.00 lbs + bar |
+| 147.00 lbs x 2 | 45, 25, 2.5 | -> 145.00 lbs + bar |
+| 166.60 lbs x 5+ | 45, 25, 10, 2.5 | -> 165.00 lbs + bar |
+| 147.00 lbs x 3 (ad nauseam) | 45, 25, 2.5 | -> 145.00 lbs + bar |
+
+
+
+Day 22
+======
+
+OHP
+----
+
+| Sets | Plates | |
+| -------------------------- | ---------------- | ------------------ |
+| 37.80 lbs x 5 | 10, 5, 2.5, 1.25 | -> 37.50 lbs + bar |
+| 47.25 lbs x 5 | 10x2, 2.5 | -> 45.00 lbs + bar |
+| 56.70 lbs x 3 | 25, 2.5 | -> 55.00 lbs + bar |
+| 70.88 lbs x 3 | 25, 10 | -> 70.00 lbs + bar |
+| 80.33 lbs x 1 | 25, 10, 5 | -> 80.00 lbs + bar |
+| 86.94 lbs x 2+ | 25, 10, 5, 2.5 | -> 85.00 lbs + bar |
+| 80.33 lbs x 2 (ad nauseam) | 25, 10, 5 | -> 80.00 lbs + bar |
+
+
+Loglift
+----
+
+| Sets | Plates | |
+| -------------- | ---------------- | ------------------ |
+| 38.80 lbs x 5 | 10, 5, 2.5, 1.25 | -> 37.50 lbs + bar |
+| 48.50 lbs x 5 | 10x2, 2.5, 1.25 | -> 47.50 lbs + bar |
+| 58.20 lbs x 3 | 25, 2.5, 1.25 | -> 57.50 lbs + bar |
+
+
+Other
+----
+Complex A for 8 reps
+
+
+Deadlift
+----
+
+| Sets | Plates | |
+| --------------- | ----------------- | ------------------- |
+| 107.93 lbs x 5 | 45, 5, 2.5, 1.25 | -> 107.50 lbs + bar |
+| 134.92 lbs x 5 | 45, 10x2, 1.25 | -> 132.50 lbs + bar |
+| 161.90 lbs x 3 | 45, 25, 10 | -> 160.00 lbs + bar |
+| 215.86 lbs x 3 | 45x2, 10, 5, 2.5 | -> 215.00 lbs + bar |
+| 242.85 lbs x 5 | 45x2, 25, 5, 1.25 | -> 242.50 lbs + bar |
+
+
+New Maxes
+=========
+BenchDB: 50.00 lbs
+Deadlift: 269.83 lbs
+Loglift: 97.00 lbs
+OHP: 97.00 lbs
+Squat: 201.00 lbs
+
diff --git a/tests/minimalExample.reference b/tests/minimalExample.reference
new file mode 100644
index 0000000..be706e5
--- /dev/null
+++ b/tests/minimalExample.reference
@@ -0,0 +1,21 @@
+Old Maxes
+=========
+OHP: 100.00 kg
+
+
+
+Day 1
+======
+
+OHP
+----
+
+| Sets |
+| -------------- |
+| 100.00 kg x 5 |
+
+
+New Maxes
+=========
+OHP: 100.00 kg
+