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hdiet

hdiet is an adaptation of the Hacker's Diet computer tools.

The Hacker's Diet

"The Hacker's Diet" is an ingenious book by John Walker which applies a systems and signals view to bodyweight. If you haven't already, go read it.

Walker provides excellent online tools for tracking and Excel-/Palm-based tools for offline tracking. I'm not comfortable with either, though, and as it turns out, the calculations needed for trend calculation are simple. hdiet consists of a few bash and python scripts to track, process and display.

Dependencies

  • Bash
  • gnuplot-x11
  • Python 3
  • GNU date

Makeup

  • import - imports a Hacker's Diet CSV export
  • log - appends today's value to the tracking file
  • process - calculates the trend
  • show - display the curves using gnuplot-x11, takes either no arguments or FROM and TO in format YYYY-MM-DD
  • dietcalc - calculate a diet curve for certain goals, also gets displayed with 'show'

Weights are logged as plain text, each line consisting of YYYY-MM-DD\tWEIGHT. The log file is always processed as a whole again, because it keeps the program simple and even a file with data from 100 years only takes 180ms to process and display on my machine.

Example

Example of a filled weight log:

Example of a trend graph with the floaters and sinkers.